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salát

Salát je křehká listová zelenina s 15 kaloriemi na 100 g a vitaminem K. Dodá křupavost salátům, sendvičům i wrapům.

salát

O jídle

Salát je jemná, křehká listová zelenina s osvěžující, šťavnatou strukturou. Nejčastěji se jí syrový v salátech, sendvičích a wrapech, i když některé odrůdy lze také krátce tepelně upravit.

Nutriční hodnoty

Na 100 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 15 kcal

1% DV

Celkový tuk 0.2g

0% DV

thiamin0.1g

Celkové sacharidy 2.9g

1% DV

folát1.3g

vitamin B120.8g

biotin0.8g

Bílkoviny 1.4g

3% DV

Rostlinné bílkoviny1.4g

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV	Poločas
cholin	13.4mg	2%
folát	38.0mcg	10%
niacin	0.4mg	2%
kyselina pantothenová	0.1mg	3%
riboflavin	0.1mg	6%
thiamin	0.1mg	6%
vitamin A	370.0mcg	41%
vitamin B6	0.1mg	5%
vitamin C	9.2mg	10%
vitamin E	0.2mg	1%
vitamin K	126.3mcg	105%

Minerály

Živina	Množství	% DV	Poločas
vápník	36.0mg	4%
měď	29.0mcg	3%
železo	0.9mg	5%
hořčík	13.0mg	3%
fosfor	29.0mg	4%
draslík	194.0mg	4%
selen	0.6mcg	1%
sodík	28.0mg	1%
zinek	0.2mg	2%

Recepty s ingrediencí salát (35)

Turkey avocado chickpea lunch wrap

Turkey avocado black bean wrap with side kiwi

Turkey and white bean vegetable wrap

Chicken, black bean, and avocado salad

McDonald's crispy chicken burger s hranolkami

McDonald's crispy chicken burger s hranolkami

Švédské masové kuličky s vroubkovanými hranolkami, bramborovou kaší, brusinkovou omáčkou a salátem

Švédské masové kuličky s vroubkovanými hranolkami, bramborovou kaší, brusinkovou omáčkou a salátem

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Bacon cheeseburger s naloženými sýrovými hranolkami

Bacon cheeseburger s naloženými sýrovými hranolkami

Kuřecí burrito s trhaným masem a salsa roja

Kuřecí burrito s trhaným masem a salsa roja

Turkey and hummus whole-grain wrap with bell peppers

Chicken avocado wrap with leafy greens and yogurt sauce

Zeleninový salát se ztraceným vejcem, palmovým srdcem, okurkou, rajčetem a olivami

Zeleninový salát se ztraceným vejcem, palmovým srdcem, okurkou, rajčetem a olivami

Greek yogurt chicken pita with cucumber tomato salad

Chicken and black bean burrito bowl with brown rice

Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Turkey and hummus whole-grain sandwich with bell peppers and side orange

Wasa křehký chléb s ledovým salátem a červenou chilli papričkou

Wasa křehký chléb s ledovým salátem a červenou chilli papričkou

Turkey and whole-grain wrap with yogurt sauce and cucumber

Turkey avocado wrap with bell peppers and yogurt side

Turkey and hummus whole-grain wrap with lettuce and tomato

Greek yogurt cucumber dill wrap with smoked trout

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Klasický hamburger s křupavým salátem, rajčetem a cibulí

Klasický hamburger s křupavým salátem, rajčetem a cibulí

Turkey and hummus whole-grain wrap with lettuce, tomato, and side orange

Turkey avocado wrap with side fruit

Salátová miska s opečeným kuřecím masem, avokádem a fetou

Salátová miska s opečeným kuřecím masem, avokádem a fetou

Klasický hamburger s křupavou oblohou

Klasický hamburger s křupavou oblohou

Cheeseburger se slaninou a cibulí s naloženými cheddarovými hranolkami

Cheeseburger se slaninou a cibulí s naloženými cheddarovými hranolkami

Grand cheeseburger se slaninou, karamelizovanou cibulí a hranolkami se sýrem

Grand cheeseburger se slaninou, karamelizovanou cibulí a hranolkami se sýrem

Korejské BBQ mramorované hovězí s banchanem a zeleným salátem

Korejské BBQ mramorované hovězí s banchanem a zeleným salátem

Salát se skleněnými nudlemi, krevetami, kalamáry, lososovým kaviárem a chilli-limetkovým dresinkem

Salát se skleněnými nudlemi, krevetami, kalamáry, lososovým kaviárem a chilli-limetkovým dresinkem

Cheeseburger s hranolkami a kuřecími nugetkami

Cheeseburger s hranolkami a kuřecími nugetkami

Cheeseburger s kuřecími nugetkami a hranolkami

Cheeseburger s kuřecími nugetkami a hranolkami

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