홈 / world / 참깨

참깨

참깨는 100g당 573칼로리이며 칼슘이 풍부합니다. 고소한 맛으로 토핑과 타히니에 널리 쓰입니다.

참깨

소개

참깨는 작고 고소한 풍미와 은은한 바삭함이 특징인 씨앗으로, 흰색·검은색·갈색 품종이 있습니다. 제빵, 타히니, 소스, 샐러드에 흔히 쓰이며 빵 토핑이나 아시아 및 중동 요리의 마무리 재료로도 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 573 kcal
29% DV
총 지방 49.7g
76% DV
비타민 D7.0g
비타민 K18.8g
비타민 B121.8g
총 탄수화물 23.4g
8% DV
엽산11.8g
비타민 B120.3g
비오틴11.3g
단백질 17.7g
35% DV
식물성 단백질17.7g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린25.6mg5%
엽산97.0mcg24%
나이아신4.5mg28%
판토텐산0.1mg1%
비타민 B20.3mg19%
비타민 B10.8mg66%
비타민 B60.8mg46%
비타민 E0.3mg2%

미네랄

영양소함량DV%반감기
칼슘975.0mg98%
구리4.1mcg0%
철14.6mg81%
마그네슘351.0mg84%
인629.0mg90%
칼륨468.0mg10%
셀레늄34.4mcg63%
나트륨11.0mg0%
아연7.8mg71%

참깨이(가) 들어간 레시피 (27)

레드 소스를 곁들인 슬라이스 로스트 치킨 브레스트와 베이비 당근, 아스파라거스, 콜리플라워 퓌레
레드 소스를 곁들인 슬라이스 로스트 치킨 브레스트와 베이비 당근, 아스파라거스, 콜리플라워 퓌레
355 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
타코야키
타코야키
360 kcal
차슈 돈코츠 라멘
차슈 돈코츠 라멘
760 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
병아리콩 후무스 샐러드 볼
병아리콩 후무스 샐러드 볼
635 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
베이컨 어니언 치즈버거와 로디드 체더 프라이
베이컨 어니언 치즈버거와 로디드 체더 프라이
1620 kcal
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
한식 바비큐 마블링 소고기 반찬과 그린 리프 샐러드
1035 kcal
매콤한 연어 스시롤
매콤한 연어 스시롤
320 kcal
치즈버거와 감자튀김, 치킨너겟
치즈버거와 감자튀김, 치킨너겟
980 kcal
치킨너겟 치즈버거 세트
치킨너겟 치즈버거 세트
980 kcal
코리안 바비큐 포크 볼
코리안 바비큐 포크 볼
520 kcal
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