How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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semilla de sésamo

La semilla de sésamo aporta 573 calorías por 100 g y destaca por su calcio. Añade sabor intenso a tahini, panes y ensaladas.

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Las semillas de sésamo son semillas pequeñas de sabor a nuez y textura crujiente y delicada, disponibles en variedades blancas, negras y tostadas. Se usan habitualmente en repostería, tahini, salsas, ensaladas y como cobertura para panes y platos asiáticos o de Oriente Medio.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 573 kcal

29% DV

Grasa total 49.7g

76% DV

Vitamina D7.0g

Vitamina K18.8g

Tiamina (B1)21.8g

Carbohidratos totales 23.4g

8% DV

Folato (B9)11.8g

Vitamina B120.3g

Biotina (B7)11.3g

Proteína 17.7g

35% DV

Proteína vegetal17.7g

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Colina	25.6mg	5%
Folato (B9)	97.0mcg	24%
Niacina (B3)	4.5mg	28%
Ácido pantoténico (B5)	0.1mg	1%
Riboflavina (B2)	0.3mg	19%
Tiamina (B1)	0.8mg	66%
Vitamina B6	0.8mg	46%
Vitamina E	0.3mg	2%

Minerales

Nutriente	Cantidad	% VD
Calcio	975.0mg	98%
Cobre	4.1mcg	0%
Hierro	14.6mg	81%
Magnesio	351.0mg	84%
Fósforo	629.0mg	90%
Potasio	468.0mg	10%
Selenio	34.4mcg	63%
Sodio	11.0mg	0%
Zinc	7.8mg	71%

Recetas con semilla de sésamo (27)

Pechuga de pollo asada en lonchas con salsa roja, zanahoria baby, espárragos y puré de coliflor

355 kcal

Mushroom tempeh soba dinner bowl with broccoli and sesame

560 kcal

Takoyaki con salsa takoyaki, mayonesa, sésamo y cebollino

360 kcal

Ramen tonkotsu con chashu, cebollín, jengibre encurtido y aceite de chile

760 kcal

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

640 kcal

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

590 kcal

Tofu broccoli brown rice stir-fry

460 kcal

Tempeh broccoli soba lunch bowl

590 kcal

Tofu edamame brown rice lunch bowl

495 kcal

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

490 kcal

Edamame soba dinner bowl with nori, bok choy, and sesame

470 kcal

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

520 kcal

Bol de ensalada con hummus de garbanzos, aguacate, verduras crujientes y semillas

635 kcal

Salmon avocado brown rice lunch bowl

680 kcal

Tofu soba noodle bowl with broccoli and sesame

590 kcal

Shrimp soba noodle salad with broccoli and sesame

560 kcal

Tofu brown rice stir-fry with broccoli, mushrooms, and sesame

560 kcal

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

610 kcal

Tofu and edamame rice bowl with broccoli and sesame

590 kcal

Tofu edamame soba bowl

560 kcal

Tofu and edamame soba bowl with seaweed

560 kcal

Hamburguesa con queso, bacon y cebolla con patatas cheddar cargadas

1620 kcal

Barbacoa coreana de ternera marmoleada con banchan y ensalada de hojas verdes

1035 kcal

Rollos de sushi de salmón picante con sésamo

320 kcal

Hamburguesa con queso con patatas fritas y nuggets de pollo

980 kcal

Cheeseburger con nuggets de pollo y patatas fritas

980 kcal

Bowl de cerdo BBQ coreano

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

semilla de sésamo

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Información nutricional