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青ねぎ

青ねぎはシャキッとした香味野菜です。100gあたり32kcalで、ビタミンKを含みます。サラダやスープ、薬味に爽やかな辛みを加えます。

青ねぎ

概要

青ねぎは、スキャリオンとも呼ばれる、やさしい玉ねぎ風味とみずみずしく少し青っぽい辛みを持つ香味野菜です。生のまま薬味として使われることが多く、炒め物、スープ、サラダ、オムレツにもよく合います。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 32 kcal
2% DV
脂質 0.2g
0% DV
ビタミンB10.1g
炭水化物 7.3g
2% DV
葉酸2.6g
ビタミンB122.3g
ビオチン2.4g
たんぱく質 1.8g
4% DV
植物性たんぱく質1.8g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン4.3mg1%
葉酸64.0mcg16%
ナイアシン0.5mg3%
パントテン酸0.1mg2%
ビタミンB20.1mg6%
ビタミンB10.1mg5%
ビタミンA50.0mcg6%
ビタミンB60.1mg4%
ビタミンC18.8mg21%
ビタミンE0.6mg4%
ビタミンK207.0mcg173%

ミネラル

栄養素量DV%半減期
カルシウム72.0mg7%
銅70.0mcg8%
鉄1.5mg8%
マグネシウム20.0mg5%
リン37.0mg5%
カリウム276.0mg6%
セレン0.6mcg1%
ナトリウム16.0mg1%
亜鉛0.4mg4%

青ねぎを使ったレシピ（11）

お好み焼き
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520 kcal
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チャーシュー入り豚骨ラーメン
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エビと野菜の春雨炒め ライム風味
エビと野菜の春雨炒め ライム風味
560 kcal
Baked potato black bean tuna lunch plate
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
ベーコンチーズバーガーとたっぷりチーズフライ
ベーコンチーズバーガーとたっぷりチーズフライ
1560 kcal
丸ごと焼いた鯛の刻み野菜サルサ添え
丸ごと焼いた鯛の刻み野菜サルサ添え
520 kcal
ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
1580 kcal
チキンスプリーム マッシュルームグレービーと白ごはん
チキンスプリーム マッシュルームグレービーと白ごはん
500 kcal
鶏肉と野生きのこのライトクリームソース丼
鶏肉と野生きのこのライトクリームソース丼
535 kcal
韓国風BBQポーク丼
韓国風BBQポーク丼
520 kcal
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