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Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice

Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
Logged by @ronja

Nutrition Facts

Per 395g serving

% Daily Value based on a 2000 kcal diet

Calories 535 kcal
27% DV
Total Fat 21.4g
33% DV
Monounsaturated Fat10.9g
Polyunsaturated Fat4.1g
Saturated Fat4.8g
Trans Fat0.1g
Total Carbohydrate 50.8g
17% DV
Fiber2.6g
Starch45.7g
Sugars2.5g
Protein 34.5g
69% DV
Animal Protein33.8g
Plant Protein0.7g

About

A moderate-portion rice bowl with chicken breast and mushrooms in a light creamy pan sauce. It is relatively high in protein, moderate in carbohydrates, and contains a moderate amount of fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)10.2mcg34%
Choline108.0mg20%
Folate (B9)36.0mcg9%
Niacin (B3)15.8mg99%
Pantothenic Acid (B5)2.1mg42%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.1mg12%
Vitamin A38.0mcg4%
Vitamin B120.3mcg13%
Vitamin B60.8mg48%
Vitamin C3.1mg3%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K5.6mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium42.0mg4%
Copper290.0mcg32%
Iron2.3mg13%
Magnesium49.0mg12%
Phosphorus332.0mg47%
Potassium612.0mg13%
Selenium35.0mcg64%
Sodium410.0mg18%
Zinc2.3mg21%

Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice

Headnote


This dish is built on restraint: tender chicken, properly browned mushrooms, and a light cream sauce that binds rather than smothers. The rice remains distinct, the sauce remains supple, and the finished plate should taste composed, clean, and quietly luxurious. Its success depends on precision of heat and the discipline to keep every element in balance.

Recipe essentials


  • Dish category: Rice bowl

  • Cuisine or origin: Contemporary European-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 395 g

  • Prep time: 10 minutes

  • Cook time: 15 minutes

  • Total time: 25 minutes

  • Difficulty: Moderate


  • Equipment


  • 1 sauté pan, 24 cm

  • 1 small saucepan

  • 1 fine knife and cutting board

  • 1 spoon or small spatula

  • 1 serving bowl or shallow plate


  • Ingredients


    Rice


  • 180 g cooked white rice


  • Chicken and mushrooms


  • 120 g cooked chicken breast, sliced into neat pieces

  • 50 g mushrooms, cleaned and sliced

  • 20 g onion, finely sliced

  • 8 g cooking oil


  • Sauce and finish


  • 12 g light cream sauce

  • 5 g green onion, thinly sliced


  • Method


  • 1. Place the cooked white rice in the small saucepan with 10 g of water if needed to loosen it slightly. Warm over low heat for 3 to 4 minutes, stirring once or twice, until the grains are hot, separate, and supple. Keep covered off the heat.


  • 2. Set the sauté pan over medium heat and add the cooking oil. Add the onion and cook for 2 minutes, stirring steadily, until translucent and lightly sweetened but not colored.


  • 3. Add the mushrooms and cook for 4 to 5 minutes, allowing them to release moisture and then take on a light golden edge. The pan should smell clean and earthy, and the mushrooms should be tender with no raw firmness.


  • 4. Add the cooked chicken breast and toss for 1 minute, just long enough to warm it through without tightening the meat. The chicken should remain moist and pale, with no dry surface.


  • 5. Add the light cream sauce and reduce the heat to low. Stir for 1 to 2 minutes until the sauce lightly coats the chicken and mushrooms in a thin, glossy layer. It should remain fluid, not heavy, and should not separate.


  • 6. Fold in the green onion and remove from the heat immediately. Taste the balance of the sauce and ensure the final texture is silky and lightly clinging.


  • Plating and serving


    Mound the warm rice in the center of the plate or bowl. Spoon the chicken and mushrooms with their sauce neatly over and around the rice, allowing some grains to remain visible. Finish with the green onion distributed evenly so the plate reads cleanly and the sauce sits in a restrained, elegant pool.

    Professional notes


    Keep the mushrooms in a single layer at first so they brown rather than steam. The sauce must remain light; if it thickens too much, the dish loses its clarity. Serve immediately while the rice is hot and the sauce still glossy.
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