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Kuku na uyoga wa porini katika mchuzi mwepesi wa krimu na wali mweupe wa mvuke

Kuku na uyoga wa porini katika mchuzi mwepesi wa krimu na wali mweupe wa mvuke
Imerekodiwa na @ronja | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 395g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 535 kcal
27% DV
Jumla ya Mafuta 21.4g
33% DV
Mafuta ya Monounsaturated10.9g
Mafuta ya Polyunsaturated4.1g
Mafuta Yaliyoshiba4.8g
Mafuta ya Trans0.1g
Jumla ya Wanga 50.8g
17% DV
Nyuzinyuzi2.6g
Wanga45.7g
Sukari2.5g
Protini 34.5g
69% DV
Protini ya Wanyama33.8g
Protini ya Mimea0.7g

Kuhusu

Bakuli la wali lenye kiasi cha wastani, likiwa na kifua cha kuku na uyoga kwenye mchuzi mwepesi wa krimu uliopikwa kwenye kikaango. Lina protini nyingi kwa kiasi, wanga wa wastani, na mafuta ya kiasi cha wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)10.2mcg34%
Kolini108.0mg20%
Folate (B9)36.0mcg9%
Niasini (B3)15.8mg99%
Asidi ya Pantotheniki (B5)2.1mg42%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.1mg12%
Vitamini A38.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.8mg48%
Vitamini C3.1mg3%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K5.6mcg5%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu42.0mg4%
Shaba290.0mcg32%
Madini Chuma2.3mg13%
Magnesiamu49.0mg12%
Fosforasi332.0mg47%
Potasiamu612.0mg13%
Seleniamu35.0mcg64%
Sodiamu410.0mg18%
Zinki2.3mg21%

Kuku na Uyoga wa Pori katika Mchuzi Mwepesi wa Krimu pamoja na Wali Mweupe wa Mvuke

Dokezo la utangulizi


Sahani hii imejengwa juu ya kiasi: kuku laini, uyoga uliokaangwa hadi kupata rangi ipasavyo, na mchuzi mwepesi wa krimu unaounganisha badala ya kufunika. Wali hubaki punjepunje, mchuzi hubaki laini, na sahani iliyokamilika inapaswa kuwa na ladha iliyosawazika, safi, na ya anasa ya utulivu. Mafanikio yake hutegemea usahihi wa joto na nidhamu ya kuweka kila kipengele katika uwiano.

Mambo muhimu ya mapishi


  • Aina ya sahani: Bakuli la wali

  • Mtindo wa mapishi au asili: Ya kisasa yenye msukumo wa Ulaya

  • Aina ya mlo: Mlo mkuu

  • Idadi ya vipimo: Sehemu 1

  • Ukubwa wa sehemu: 395 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 15

  • Muda wa jumla: Dakika 25

  • Ugumu: Wastani


  • Vifaa


  • sufuria 1 ya kukaangia, 24 cm

  • sufuria ndogo 1

  • kisu 1 kikali na ubao wa kukatia

  • kijiko 1 au spatula ndogo 1

  • bakuli 1 la kutolea chakula au sahani bapa yenye ukingo mdogo 1


  • Viungo


    Wali


  • 180 g wali mweupe uliopikwa


  • Kuku na uyoga


  • 120 g kifua cha kuku kilichopikwa, kilichokatwa vipande nadhifu

  • 50 g uyoga, uliosafishwa na kukatwa vipande

  • 20 g kitunguu, kilichokatwa vipande vyembamba

  • 8 g mafuta ya kupikia


  • Mchuzi na umalizio


  • 12 g mchuzi mwepesi wa krimu

  • 5 g kitunguu cha majani, kilichokatwa vyembamba


  • Mbinu


  • 1. Weka wali mweupe uliopikwa kwenye sufuria ndogo pamoja na 10 g za maji ikiwa inahitajika kuulegeza kidogo. Pasha juu ya moto mdogo kwa dakika 3 hadi 4, ukikoroga mara moja au mbili, hadi punje ziwe moto, zitengane, na zibaki laini. Funika na uweke pembeni mbali na moto.


  • 2. Weka sufuria ya kukaangia juu ya moto wa wastani na ongeza mafuta ya kupikia. Ongeza kitunguu na upike kwa dakika 2, ukikoroga mfululizo, hadi kiwe chepesi na kitamu kidogo lakini kisibadilike rangi.


  • 3. Ongeza uyoga na upike kwa dakika 4 hadi 5, ukiruhusu utoe unyevu wake kisha upate ukingo wa dhahabu hafifu. Sufuria inapaswa kutoa harufu safi ya udongo, na uyoga unapaswa kuwa laini bila ugumu wowote wa mbichi.


  • 4. Ongeza kifua cha kuku kilichopikwa na changanya kwa dakika 1, muda wa kutosha tu kukipasha moto bila kuufanya nyama ikaze. Kuku unapaswa kubaki wenye unyevunyevu na wa rangi hafifu, bila uso mkavu.


  • 5. Ongeza mchuzi mwepesi wa krimu na punguza moto uwe mdogo. Koroga kwa dakika 1 hadi 2 hadi mchuzi ufunike kuku na uyoga kwa tabaka jembamba lenye mng'ao. Unapaswa kubaki wa kumiminika, si mzito, na haupaswi kutengana.


  • 6. Changanya ndani yake kitunguu cha majani na uondoe kwenye moto mara moja. Onja uwiano wa mchuzi na uhakikishe umbile la mwisho ni la ulaini wa hariri na linashikamana kwa upole.


  • Upambaji na utoaji


    Weka kilima cha wali wa moto katikati ya sahani au bakuli. Mimina kwa mpangilio kuku na uyoga pamoja na mchuzi wake juu na kuzunguka wali, ukiruhusu baadhi ya punje zionekane. Malizia kwa kusambaza kitunguu cha majani sawasawa ili sahani ionekane safi na mchuzi ukae kama dimbwi dogo la kiasi na la kifahari.

    Maelezo ya kitaalamu


    Mwanzoni, weka uyoga katika tabaka moja ili upate rangi ya kuiva badala ya kuiva kwa mvuke. Mchuzi lazima ubaki mwepesi; ukizidi kuwa mzito sana, sahani hupoteza uwazi wake. Tumikia mara moja wakati wali bado ni moto na mchuzi bado unang'aa.
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