Cooked White Rice
Cooked white rice is a staple grain with 130 calories per 100g. It provides Vitamin B9 and works in bowls, stir-fries, and side dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
130 kcal
7% DV
Total Fat
0.3g
0% DV
Saturated Fat0.1g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
28.2g
9% DV
Fiber0.4g
Sugars0.1g
Starch27.7g
Protein
2.4g
5% DV
Plant Protein2.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 78.0mcg | 9% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 43.0mg | 6% | |
| Potassium | 35.0mg | 1% | |
| Selenium | 7.5mcg | 14% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.5mg | 4% |
Recipes with Cooked White Rice (4)
Golden Fried Rice with Crisp Tofu, Egg, and Scallion
560 kcal
Traditional Japanese Breakfast
520 kcal
Chicken and Wild Mushroom Fricassée with Cream Sauce and Steamed White Rice
575 kcal
Chicken and Wild Mushrooms in Light Cream Sauce with Steamed White Rice
535 kcal