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Georgian Cucumber Salad with Herbs, Walnuts, and Oil-Vinegar Dressing

Georgian Cucumber Salad with Herbs, Walnuts, and Oil-Vinegar Dressing
Logged by @hokkaido

Nutrition Facts

Per 220g serving

% Daily Value based on a 2000 kcal diet

Calories 110 kcal
6% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat4.0g
Polyunsaturated Fat2.0g
Saturated Fat1.0g
Total Carbohydrate 10.0g
3% DV
Fiber2.0g
Starch3.0g
Sugars4.0g
Protein 2.0g
4% DV
Plant Protein2.0g

About

A simple Georgian-style cucumber salad made without tomato, likely with cucumber, herbs, onion, and a light oil-vinegar dressing.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline12.0mg2%
Vitamin A120.0mcg13%
Vitamin B10.0mg3%
Vitamin B20.0mg3%
Vitamin B30.4mg3%
Vitamin B50.2mg4%
Vitamin B60.1mg5%
Vitamin B71.0mcg3%
Vitamin B918.0mcg5%
Vitamin C12.0mg13%
Vitamin E1.5mg10%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium28.0mg3%
Chromium1.0mcg3%
Copper0.1mcg0%
Iodine1.0mcg1%
Iron0.6mg3%
Magnesium18.0mg4%
Manganese0.1mg5%
Molybdenum2.0mcg4%
Phosphorus35.0mg5%
Potassium220.0mg5%
Selenium1.0mcg2%
Sodium180.0mg8%
Zinc0.4mg4%

Georgian Cucumber Salad with Herbs, Walnuts, and Oil-Vinegar Dressing

Headnote



This salad is built on restraint: cool cucumber, sharp onion, fresh herbs, and the quiet richness of walnuts. The dressing should bind, not drown, allowing each element to remain distinct while the whole reads as complete and composed. It is a salad of clarity, balance, and clean finish.

Recipe essentials



Dish category: Salad
Cuisine or origin: Georgian
Course type: Starter or light side
Yield: 1 portion
Serving size: 220 g
Prep time: 12 minutes
Cook time: 0 minutes
Total time: 12 minutes
Difficulty: Easy

Equipment



Chef’s knife
Cutting board
Mixing bowl
Small spoon or salad tongs
Serving plate or shallow bowl

Ingredients



  • Cucumber, 160 g, peeled if desired and cut into thin half-moons

  • Onion, 20 g, very thinly sliced

  • Fresh herbs, 10 g, finely chopped

  • Walnuts, 10 g, lightly crushed

  • Oil-vinegar dressing, 20 g


  • Method



  • 1. Place the cucumber in a mixing bowl. Add the onion and fresh herbs. Toss gently for 10 seconds so the herbs begin to cling to the cucumber without bruising.


  • 2. Add the walnuts and oil-vinegar dressing. Fold the salad carefully for 20 to 30 seconds until every piece is lightly coated and the dressing sits in a thin, even sheen rather than pooling at the bottom.


  • 3. Taste the salad immediately in the bowl. The cucumber should remain crisp, the onion present but not aggressive, and the walnuts should provide a dry, nutty counterpoint. If the salad has stood for a moment, toss once more before plating.


  • Plating and serving



    Mound the salad lightly in the center of a chilled plate or shallow bowl. Arrange it so the cucumber remains visible and the herbs are dispersed throughout rather than concentrated on top. Serve immediately, with a clean, bright finish and a restrained, composed appearance.

    Professional notes



    Slice the onion as thinly as possible; its role is to sharpen the salad, not dominate it. Keep the cucumber dry and cold so the dressing remains precise. Add the walnuts at the end so they retain their texture and do not soften in the dressing.
    VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

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