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Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt

Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt
Logged by @faizaanmuhammed

Nutrition Facts

Per 365g serving

% Daily Value based on a 2000 kcal diet

Calories 472 kcal
24% DV
Total Fat 11.6g
18% DV
Monounsaturated Fat6.3g
Polyunsaturated Fat2.4g
Saturated Fat2.1g
Total Carbohydrate 76.4g
25% DV
Fiber9.7g
Starch60.9g
Sugars5.8g
Protein 15.8g
32% DV
Animal Protein0.7g
Plant Protein15.1g

About

A rice plate with a modest serving of lentil-based curry, plain yogurt, and fresh cucumber. It is high in carbohydrates, moderate in fiber, and relatively low in protein and fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline28.0mg5%
Vitamin A38.0mcg4%
Vitamin B10.2mg20%
Vitamin B120.1mcg3%
Vitamin B20.1mg11%
Vitamin B33.1mg19%
Vitamin B50.9mg18%
Vitamin B60.3mg17%
Vitamin B73.2mcg11%
Vitamin B9118.0mcg30%
Vitamin C5.6mg6%
Vitamin D0.1mcg1%
Vitamin E0.6mg4%
Vitamin K10.8mcg9%

Minerals

NutrientAmountDV%Half-life
Calcium73.0mg7%
Copper246.0mcg27%
Iron3.4mg19%
Magnesium54.0mg13%
Phosphorus182.0mg26%
Potassium365.0mg8%
Selenium12.4mcg23%
Sodium118.0mg5%
Zinc1.8mg16%

Basmati Rice with Red Lentil Curry, Cucumber, and Yogurt

Headnote


This is a composed rice dish built on clarity rather than weight. Fragrant basmati, a restrained red lentil curry, cool yogurt, and fresh cucumber meet in a balance of warmth, acidity, and cream. Each element must remain distinct, so the plate tastes deliberate from first spoonful to last.

Recipe essentials


Dish category: Rice bowl
Cuisine or origin: South Asian-inspired
Course type: Main course
Yield: 1 serving
Serving size: 365 g
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Difficulty: Moderate

Equipment


Medium saucepan with lid
Small saucepan
Fine sieve
Cutting board
Chef’s knife
Wooden spoon or heatproof spatula
Digital scale

Ingredients


Basmati rice


  • Basmati rice, 120 g

  • Water, 180 g


  • Red lentil curry


  • Red lentil, 45 g

  • Water, 180 g

  • Onion, 40 g, finely diced

  • Tomato, 50 g, finely diced

  • Garlic, 6 g, finely grated

  • Ginger, 6 g, finely grated

  • Vegetable oil, 10 g


  • Yogurt and cucumber


  • Yogurt, 35 g

  • Cucumber, 25 g, finely diced


  • Method


  • 1. Rinse the basmati rice under cold water until the water runs nearly clear. Drain well. Combine the rice and 180 g water in a medium saucepan, bring to a gentle boil, then cover and reduce to the lowest heat. Cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 10 minutes. The grains should be separate, tender, and dry on the surface.


  • 2. Rinse the red lentils briefly under cold water. In a small saucepan, warm the vegetable oil over medium heat. Add the onion and cook for 4 minutes, stirring often, until softened but not browned. Add the garlic and ginger and cook for 30 seconds, just until fragrant.


  • 3. Add the tomato and cook for 2 minutes, stirring, until it begins to break down and the pan looks lightly glossy. Add the lentils and 180 g water. Bring to a steady simmer, then cook for 12 to 14 minutes, stirring occasionally, until the lentils are soft and the curry is thick, smooth, and spoonable. If needed, add a small amount of water to keep the texture supple, but not loose.


  • 4. In a small bowl, combine the yogurt and cucumber. Stir gently so the cucumber remains crisp and the yogurt stays clean and smooth.


  • Plating and serving


    Spoon the basmati rice into a shallow bowl and settle the lentil curry alongside it, not over it. Place the yogurt and cucumber in a distinct mound or quenelle at the edge of the plate. The finished dish should read as three clear elements: warm, soft, and aromatic rice; concentrated lentils; and a cool, fresh finish.

    Professional notes


    Do not overcook the lentils into a puree; they should hold a velvety body. Keep the rice covered during its resting period so the steam finishes the grain evenly. The yogurt must remain unsalted and clean in flavor, providing contrast rather than richness.
    VegetarianGluten-freeBalanced

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