Red Lentil
Red lentil is a quick-cooking pulse with 358 calories per 100g and plenty of Vitamin B9, making it a smart pick for soups and dals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
358 kcal
18% DV
Total Fat
1.1g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.5g
Total Carbohydrate
63.4g
21% DV
Fiber10.7g
Sugars2.0g
Starch50.7g
Protein
24.6g
49% DV
Plant Protein24.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 96.4mg | 18% | |
| Vitamin A | 3.0mcg | 0% | |
| Vitamin B1 | 0.9mg | 73% | |
| Vitamin B2 | 0.2mg | 16% | |
| Vitamin B3 | 2.6mg | 16% | |
| Vitamin B5 | 2.1mg | 42% | |
| Vitamin B6 | 0.5mg | 32% | |
| Vitamin B9 | 479.0mcg | 120% | |
| Vitamin C | 4.5mg | 5% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin K | 5.0mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Iron | 7.5mg | 42% | |
| Magnesium | 122.0mg | 29% | |
| Phosphorus | 451.0mg | 64% | |
| Potassium | 955.0mg | 20% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 4.8mg | 44% |
Recipes with Red Lentil (1)
