lens rubra
Lens rubra est legumen cito coquendum cum 358 kcal per 100 g et multa vitamina B9; apta est ad iuscula et dal.
De
Lentes rubrae sunt legumina parva divisa, sapore miti et subterroso, textura molli et cremosa post coctionem. Vulgo adhibentur in iusculis, pulmentis, condimentis currii, et dal, quia celeriter coquuntur et facile diffluunt.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
358 kcal
18% DV
Adeps totalis
1.1g
2% DV
Vitaminum D0.2g
Vitaminum K0.2g
Thiaminum (B1)0.5g
Carbohydrata totalia
63.4g
21% DV
Folatum (B9)10.7g
Vitaminum B122.0g
Biotinum (B7)50.7g
Proteinum
24.6g
49% DV
Proteinum vegetabile24.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 96.4mg | 18% | |
| Vitaminum A | 3.0mcg | 0% | |
| Thiaminum (B1) | 0.9mg | 73% | |
| Riboflavinum (B2) | 0.2mg | 16% | |
| Niacinum (B3) | 2.6mg | 16% | |
| Acidum pantothenicum (B5) | 2.1mg | 42% | |
| Vitaminum B6 | 0.5mg | 32% | |
| Folatum (B9) | 479.0mcg | 120% | |
| Vitaminum C | 4.5mg | 5% | |
| Vitaminum E | 0.5mg | 3% | |
| Vitaminum K | 5.0mcg | 4% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Ferrum | 7.5mg | 42% | |
| Magnesium | 122.0mg | 29% | |
| Phosphorus | 451.0mg | 64% | |
| Kalium | 955.0mg | 20% | |
| Natrium | 6.0mg | 0% | |
| Zincum | 4.8mg | 44% |
Recetae cum lens rubra (1)
