dengu jekundu
Dengu jekundu ni jamii ya kunde inayopikwa haraka, yenye kalori 358 kwa 100g na Vitamini B9 nyingi; yanafaa kwa supu na dali.
Kuhusu
Dengu jekundu ni kunde ndogo zilizogawanywa zenye ladha nyepesi ya udongo na umbile laini, la krimu zinapopikwa. Hutumika sana kwenye supu, michuzi mizito, kari na dali kwa sababu huiva haraka na huvunjika kwa urahisi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
358 kcal
18% DV
Jumla ya Mafuta
1.1g
2% DV
Vitamini D0.2g
Vitamini K0.2g
Thiamini (B1)0.5g
Jumla ya Wanga
63.4g
21% DV
Folate (B9)10.7g
Vitamini B122.0g
Biotini (B7)50.7g
Protini
24.6g
49% DV
Protini ya mimea24.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 96.4mg | 18% | |
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.9mg | 73% | |
| Riboflavini (B2) | 0.2mg | 16% | |
| Niasini (B3) | 2.6mg | 16% | |
| Asidi ya Pantotheniki (B5) | 2.1mg | 42% | |
| Vitamini B6 | 0.5mg | 32% | |
| Folate (B9) | 479.0mcg | 120% | |
| Vitamini C | 4.5mg | 5% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 5.0mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 56.0mg | 6% | |
| Madini Chuma | 7.5mg | 42% | |
| Magnesiamu | 122.0mg | 29% | |
| Fosforasi | 451.0mg | 64% | |
| Potasiamu | 955.0mg | 20% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 4.8mg | 44% |
Mapishi yenye dengu jekundu (1)
