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Salted Tomato and Cucumber Salad

Salted Tomato and Cucumber Salad
Logged by @alijaberr14

Nutrition Facts

Per 210g serving

% Daily Value based on a 2000 kcal diet

Calories 39 kcal
2% DV
Total Fat 0.5g
1% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Saturated Fat0.1g
Total Carbohydrate 8.3g
3% DV
Fiber2.2g
Starch0.8g
Sugars5.3g
Protein 1.8g
4% DV
Plant Protein1.8g

About

A simple fresh tomato and cucumber salad that is very low in calories and fat, with modest fiber and hydration-rich vegetables.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline14.5mg3%
Vitamin A64.0mcg7%
Vitamin B10.1mg7%
Vitamin B20.1mg6%
Vitamin B31.0mg6%
Vitamin B50.3mg7%
Vitamin B60.2mg11%
Vitamin B72.5mcg8%
Vitamin B934.0mcg9%
Vitamin C20.1mg22%
Vitamin E0.7mg5%
Vitamin K24.5mcg20%

Minerals

NutrientAmountDV%Half-life
Calcium28.0mg3%
Copper110.0mcg12%
Iron0.8mg4%
Magnesium22.0mg5%
Phosphorus47.0mg7%
Potassium474.0mg10%
Selenium1.3mcg2%
Sodium792.0mg34%
Zinc0.3mg3%

Salted Tomato and Cucumber Salad

Headnote


This is a salad of clarity, not ornament. Ripe tomato and crisp cucumber are brought into balance with salt alone, allowing freshness, juice, and texture to define the dish. It should taste clean, direct, and composed, with each element still distinct on the palate.

Recipe essentials


  • Dish category: Salad

  • Cuisine or origin: Simple seasonal European-style preparation

  • Course type: Starter or light side

  • Yield: 1 serving

  • Serving size: 210 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Cutting board

  • Chef’s knife

  • Mixing bowl

  • Fine colander or sieve


  • Ingredients


  • Tomato, ripe but firm: 120 g

  • Cucumber, peeled if skin is tough, seeded if necessary: 85 g

  • Salt: 5 g


  • Method


  • 1. Cut the tomato into neat wedges or medium irregular pieces, keeping the flesh intact so the juices remain bright and clean.

  • 2. Slice the cucumber into thin half-moons or angled pieces of even thickness, about 3 mm, for a crisp, consistent bite.

  • 3. Combine the tomato and cucumber in a mixing bowl. Add the salt and toss gently for 20 to 30 seconds, just until the surfaces are evenly seasoned.

  • 4. Leave the salad to stand for 5 minutes. The tomato should begin to release a light, glossy juice while the cucumber remains firm and fresh.

  • 5. Toss once more, very lightly, then taste the balance. The finished salad should be cleanly salted, juicy, and crisp, with no excess liquid pooling at the bottom.


  • Plating and serving


    Arrange the salad in a shallow bowl or on a chilled plate, letting the tomato and cucumber settle naturally rather than mound. Spoon a little of the seasoned juice over the top so the dish reads as fresh and complete.

    Professional notes


    Use the ripest tomato available, but keep it firm enough to cut cleanly. Salt should season the vegetables and draw out a restrained amount of juice, not collapse the cucumber. Serve immediately after the brief standing period for the sharpest texture and most vivid flavor.
    VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

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