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Смесена брънч чиния

Смесена брънч чиния
Записано от @ronja | 1 потребители харесаха тази храна | 0 потребители запазиха тази храна

Хранителни стойности

На порция от 365 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 760 kcal
38% DV
Общо мазнини 40.0g
62% DV
Мононенаситени мазнини18.0g
Полиненаситени мазнини7.0g
Наситени мазнини12.0g
Транс мазнини0.4g
Общо въглехидрати 76.0g
25% DV
Фибри6.0g
Нишесте45.0g
Захари25.0g
Протеин 24.0g
48% DV
Животински протеин18.0g
Растителен протеин6.0g

Относно

Сладко-солена брънч чиния с пържени и печени храни, плодове, яйца, сирене и пушена сьомга. Тя е сравнително калорична и богата на мазнини, с умерено количество протеин, рафинирани въглехидрати и малко плодове и зеленчуци.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Биотин (B7)16.0mcg53%
Холин185.0mg34%
Фолат (B9)72.0mcg18%
Ниацин (B3)4.8mg30%
Пантотенова киселина (B5)1.9mg38%
Рибофлавин (B2)0.6mg48%
Тиамин (B1)0.3mg29%
Витамин A260.0mcg29%
Витамин B122.4mcg100%
Витамин B60.6mg32%
Витамин C18.0mg20%
Витамин D2.1mcg11%
Витамин E2.4mg16%
Витамин K18.0mcg15%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций170.0mg17%
Мед180.0mcg20%
Желязо2.8mg16%
Магнезий42.0mg10%
Фосфор310.0mg44%
Калий620.0mg13%
Селен28.0mcg51%
Натрий780.0mg34%
Цинк1.9mg17%

Смесена брънч чиния

Смесена брънч чиния с мини поничка с розова глазура, пушена сьомга, бъркани яйца, банан, краставица, бяло сирене, зелено грозде, мини палачинки и хаш браун.

Съставки
  • 1 мини поничка

  • Розова глазура

  • Поръска

  • Пушена сьомга

  • Бъркани яйца

  • Масло

  • Банан

  • Краставица

  • Бяло сирене

  • Зелено грозде

  • Мини палачинки

  • Картоф за хаш браун

  • Растително олио

  • Сол


    • Начин на приготвяне
  • 1. Оформете картофа за хаш браун като хаш браун и го изпържете в растително олио до златисто и хрупкаво. Подправете леко със сол.

  • 2. Пригответе бърканите яйца с масло и щипка сол, докато станат меки и току-що стегнати.

  • 3. Затоплете мини палачинките.

  • 4. Нарежете банана, краставицата и бялото сирене.

  • 5. Подредете в чиния пушената сьомга, бърканите яйца, банана, краставицата, бялото сирене, зеленото грозде, мини палачинките и хаш брауна до мини поничката.

  • 6. Завършете поничката с розова глазура и поръска. Сервирайте веднага.
    • Балансирана
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