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薯饼土豆

薯饼土豆是刨丝或擦丝后煎至金黄酥脆的土豆，每100克含196卡路里，并提供钾。常见于早餐拼盘和配菜。

薯饼土豆

关于

薯饼土豆通常是刨丝或擦丝的土豆，常被烹调至金黄酥脆。它味道温和、淀粉感明显，常作为早餐配菜食用，也常用于砂锅菜和煎锅料理中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 196 kcal
10% DV
总脂肪 10.3g
16% DV
维生素D1.6g
维生素K4.5g
维生素B13.8g
总碳水化合物 24.5g
8% DV
叶酸2.2g
维生素B120.8g
生物素21.5g
蛋白质 2.5g
5% DV
植物蛋白2.5g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱14.0mg3%
叶酸16.0mcg4%
烟酸1.3mg8%
泛酸0.5mg9%
维生素B20.0mg2%
维生素B10.1mg7%
维生素B60.2mg14%
维生素C6.0mg7%
维生素E1.8mg12%
维生素K2.1mcg2%

矿物质

营养素含量DV%半衰期
钙12.0mg1%
铜120.0mcg13%
铁0.8mg4%
镁20.0mg5%
磷60.0mg9%
钾420.0mg9%
硒0.4mcg1%
钠310.0mg13%
锌0.3mg3%

包含 薯饼土豆 的食谱（3）

烟熏三文鱼炒蛋早午餐拼盘
烟熏三文鱼炒蛋早午餐拼盘
724 kcal
综合早午餐拼盘
综合早午餐拼盘
760 kcal
早餐早午餐拼盘
早餐早午餐拼盘
722 kcal
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