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Platou brunch pentru mic dejun

Platou brunch pentru mic dejun
Înregistrat de @leo | 1 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 344 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 722 kcal
36% DV
Grăsimi totale 35.2g
54% DV
Grăsimi mononesaturate16.4g
Grăsimi polinesaturate7.2g
Grăsimi saturate10.1g
Grăsimi trans0.3g
Carbohidrați totali 81.6g
27% DV
Fibre6.7g
Amidon44.1g
Zaharuri30.8g
Proteine 20.4g
41% DV
Proteine animale13.8g
Proteine vegetale6.6g

Despre

Un platou de mic dejun dulce-sărat, cu produse de patiserie, fructe, ouă, somon afumat, cartofi și clătite mici. Are un conținut destul de ridicat de carbohidrați și grăsimi, cu proteine moderate și o cantitate modestă de fibre.

Ingrediente

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Biotină (B7)11.2mcg37%
Colină138.0mg25%
Folat (B9)74.0mcg19%
Niacină (B3)3.8mg24%
Acid pantotenic (B5)1.7mg34%
Riboflavină (B2)0.5mg35%
Tiamină (B1)0.4mg35%
Vitamina A255.0mcg28%
Vitamina B122.3mcg96%
Vitamina B60.6mg32%
Vitamina C42.6mg47%
Vitamina D2.1mcg11%
Vitamina E2.4mg16%
Vitamina K22.4mcg19%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu132.0mg13%
Cupru180.0mcg20%
Fier2.6mg14%
Magneziu41.0mg10%
Fosfor256.0mg37%
Potasiu612.0mg13%
Seleniu24.0mcg44%
Sodiu734.0mg32%
Zinc1.9mg17%

Platou de brunch pentru micul dejun

Un platou mixt pentru mic dejun și gustare, cu elemente dulci, preparate sărate pentru micul dejun, fructe și brânză. Nu este un singur fel clasic, ci mai degrabă un platou de brunch compus.

Ingrediente


  • Mini gogoașă glazurată 25 g

  • Glazură roz 8 g

  • Ornamente din zahăr 2 g

  • Somon afumat 35 g

  • Ouă jumări 65 g

  • Unt 8 g

  • Banană 45 g

  • Mini clătite americane 40 g

  • Cartof hash brown 55 g

  • Ulei vegetal 10 g

  • Struguri verzi 18 g

  • Portocală 15 g

  • Castravete 12 g

  • Brânză feta 6 g


    • Total: 344 g

    Instrucțiuni


  • 1. Încinge uleiul vegetal într-o tigaie și gătește cartoful hash brown până devine crocant.

  • 2. Pregătește ouăle jumări în unt până sunt abia închegate.

  • 3. Încălzește pe scurt mini clătitele americane.

  • 4. Așază pe o farfurie somonul afumat, ouăle jumări, hash brown-ul, mini clătitele americane, fructele, castravetele și brânza feta.

  • 5. Pune mini gogoașa glazurată alături și finalizează cu glazura roz și ornamentele din zahăr.


    • Timp de pregătire și timp de gătire


    Timp de pregătire: 10 minute
    Timp de gătire: 10 minute

    Sfaturi utile


  • Păstrează somonul la rece până la servire.

  • Servește separat elementele dulci și sărate pentru cea mai bună textură.

  • Nu găti excesiv ouăle; aici se potrivesc cel mai bine ouăle jumări moi.
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