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Brönsbretti

Brönsbretti
Skráð af @leo | 1 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 344 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 722 kcal
36% DV
Heildarfita 35.2g
54% DV
Einómettuð fita16.4g
Fjölómettuð fita7.2g
Mettuð fita10.1g
Transfita0.3g
Heildarkolvetni 81.6g
27% DV
Trefjar6.7g
Sterkja44.1g
Sykrur30.8g
Prótein 20.4g
41% DV
Dýraprótein13.8g
Plöntuprótein6.6g

Um

Blandaður sætur og saltur morgunverðardiskur með bakkelsi, ávöxtum, eggjum, reyktum laxi, kartöflum og litlum pönnukökum. Hann er fremur kolvetna- og fituríkur, með hóflegu próteinmagni og dálitlum trefjum.

Innihaldsefni

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Bíótín (B7)11.2mcg37%
Kólín138.0mg25%
Fólat (B9)74.0mcg19%
Níasín (B3)3.8mg24%
Pantótensýra (B5)1.7mg34%
Ríbóflavín (B2)0.5mg35%
Þíamín (B1)0.4mg35%
A-vítamín255.0mcg28%
B12-vítamín2.3mcg96%
B6-vítamín0.6mg32%
C-vítamín42.6mg47%
D-vítamín2.1mcg11%
E-vítamín2.4mg16%
K-vítamín22.4mcg19%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum132.0mg13%
Kopar180.0mcg20%
Járn2.6mg14%
Magnesíum41.0mg10%
Fosfór256.0mg37%
Kalíum612.0mg13%
Selen24.0mcg44%
Natríum734.0mg32%
Sink1.9mg17%

Morgunverðar- og brönsdiskur

Blandaður morgunverðar- og snakkdiskur með sætum bitum, bragðmiklum morgunverðarréttum, ávöxtum og osti. Þetta er ekki einn klassískur réttur, heldur samsettur brönsdiskur.

Innihaldsefni


  • Lítill kleinuhringur með glassúr 25 g

  • Bleik kökukrem 8 g

  • Strá 2 g

  • Reyktur lax 35 g

  • Hrærð egg 65 g

  • Smjör 8 g

  • Banani 45 g

  • Litlar pönnukökur 40 g

  • Rösti kartafla 55 g

  • Jurtaolía 10 g

  • Græn vínber 18 g

  • Appelsína 15 g

  • Gúrka 12 g

  • Fetaostur 6 g


    • Samtals: 344 g

    Leiðbeiningar


  • 1. Hitið jurtaolíuna á pönnu og eldið rösti kartöfluna þar til hún verður stökk.

  • 2. Hrærið eggin í smjöri þar til þau eru nýlega stífnuð.

  • 3. Hitið litlu pönnukökurnar stuttlega.

  • 4. Raðið reyktum laxi, hrærðum eggjum, rösti, litlum pönnukökum, ávöxtum, gúrku og fetaosti á disk.

  • 5. Setjið litla kleinuhringinn með glassúr til hliðar og klárið með bleiku kökukremi og stráum.


    • Undirbúnings- og eldunartími


    Undirbúningstími: 10 mínútur
    Eldunartími: 10 mínútur

    Gagnleg ráð


  • Geymið laxinn kaldan þar til borið er fram.

  • Berið sætu og bragðmiklu bitana fram aðskilda fyrir bestu áferð.

  • Ekki ofelda eggin; mjúk hrærð egg henta best hér.
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