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Frukost- och brunchfat

Frukost- och brunchfat
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Näringsfakta

Per portion på 344 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 722 kcal
36% DV
Totalt fett 35.2g
54% DV
Enkelomättat fett16.4g
Fleromättat fett7.2g
Mättat fett10.1g
Transfett0.3g
Totala kolhydrater 81.6g
27% DV
Fiber6.7g
Stärkelse44.1g
Sockerarter30.8g
Protein 20.4g
41% DV
Animaliskt protein13.8g
Vegetabiliskt protein6.6g

Om

En blandad frukosttallrik med både sött och salt: bakverk, frukt, ägg, rökt lax, potatis och små pannkakor. Den är relativt rik på kolhydrater och fett, med måttligt protein och en mindre mängd fibrer.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin11.2mcg37%
Kolin138.0mg25%
Folat74.0mcg19%
Niacin3.8mg24%
Pantotensyra1.7mg34%
Riboflavin0.5mg35%
Tiamin0.4mg35%
Vitamin A255.0mcg28%
Vitamin B122.3mcg96%
Vitamin B60.6mg32%
Vitamin C42.6mg47%
Vitamin D2.1mcg11%
Vitamin E2.4mg16%
Vitamin K22.4mcg19%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium132.0mg13%
Koppar180.0mcg20%
Järn2.6mg14%
Magnesium41.0mg10%
Fosfor256.0mg37%
Kalium612.0mg13%
Selen24.0mcg44%
Natrium734.0mg32%
Zink1.9mg17%

Frukost- och brunchfat

Ett blandat frukost- och snackfat med söta inslag, matiga frukosträtter, frukt och ost. Det är inte en enskild klassisk rätt, utan snarare en komponerad brunchtallrik.

Ingredienser


  • Mini-munk med glasyr 25 g

  • Rosa glasyr 8 g

  • Strössel 2 g

  • Rökt lax 35 g

  • Äggröra 65 g

  • Smör 8 g

  • Banan 45 g

  • Minipannkakor 40 g

  • Råraka 55 g

  • Vegetabilisk olja 10 g

  • Gröna vindruvor 18 g

  • Apelsin 15 g

  • Gurka 12 g

  • Fetaost 6 g


    • Totalt: 344 g

    Instruktioner


  • 1. Hetta upp den vegetabiliska oljan i en stekpanna och tillaga rårakan tills den är krispig.

  • 2. Gör äggröra i smöret tills den precis har stelnat.

  • 3. Värm minipannkakorna kort.

  • 4. Lägg upp den rökta laxen, äggröran, rårakan, minipannkakorna, frukten, gurkan och fetaosten på en tallrik.

  • 5. Lägg mini-munken med glasyr vid sidan av och avsluta med rosa glasyr och strössel.


    • Förberedelsetid och tillagningstid


    Förberedelsetid: 10 minuter
    Tillagningstid: 10 minuter

    Hjälpsamma tips


  • Håll laxen kyld fram till servering.

  • Servera de söta och salta inslagen separat för bästa textur.

  • Överkoka inte äggen; krämig äggröra passar bäst här.
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