How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

ہوم / world / فیٹا پنیر

فیٹا پنیر

فیٹا پنیر میں 100 گرام میں 264 کیلوریز ہوتی ہیں۔ یہ کیلشیم سے بھرپور نمکین، کھٹا پنیر ہے جو سلاد، ریپس اور مزے کے ساتھ کھایا جاتا ہے۔

متعلق

فیٹا پنیر ایک بھربھرا، کھٹا اور نمکین پنیر ہے جو روایتی طور پر بھیڑ کے دودھ یا بھیڑ اور بکری کے دودھ کے آمیزے سے بنایا جاتا ہے۔ اسے عام طور پر سلاد، پیسٹری، اسپریڈز اور بحیرۂ روم کے کھانوں میں استعمال کیا جاتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 264 kcal

13% DV

کل چکنائی 21.5g

33% DV

وٹامن ڈی14.9g

وٹامن کے4.6g

تھیامین (وٹامن بی 1)0.6g

کل کاربوہائیڈریٹ 4.1g

1% DV

وٹامن بی 124.1g

پروٹین 14.2g

28% DV

حیوانی پروٹین14.2g

وٹامنز اور منرلز

وٹامنز

غذائی جز	مقدار	DV%
کولین	15.4mg	3%
فولیٹ (وٹامن بی 9)	32.0mcg	8%
نیاسین (وٹامن بی 3)	0.2mg	1%
پینٹوتھینک ایسڈ (وٹامن بی 5)	0.8mg	16%
رائبوفلیون (وٹامن بی 2)	0.8mg	65%
تھیامین (وٹامن بی 1)	0.0mg	3%
وٹامن اے	125.0mcg	14%
وٹامن بی 12	1.7mcg	71%
وٹامن بی 6	0.1mg	3%
وٹامن ڈی	0.4mcg	2%
وٹامن ای	0.2mg	1%
وٹامن کے	1.8mcg	2%

منرلز

غذائی جز	مقدار	DV%
کیلشیم	493.0mg	49%
کاپر	32.0mcg	4%
آئرن	0.7mg	4%
میگنیشیم	19.0mg	5%
فاسفورس	337.0mg	48%
پوٹاشیم	62.0mg	1%
سیلینیم	14.5mcg	26%
سوڈیم	917.0mg	40%
زنک	2.9mg	26%

فیٹا پنیر کے ساتھ تراکیب (12)

Spinach egg feta potato lunch frittata with side salad

530 kcal

Spinach and mushroom omelet with tomato and feta

360 kcal

Spinach and mushroom omelet with feta

320 kcal

فیٹا، زیتون اور اوریگانو کے ساتھ ہوریاتیکی سلاد

520 kcal

Lentil and roasted vegetable salad with feta

480 kcal

Chicken and chickpea Mediterranean salad with bell peppers and feta

540 kcal

Lentil and spinach salad with feta

480 kcal

Lentil and chickpea Mediterranean salad with feta and cucumber

560 kcal

Lentil and roasted vegetable grain salad with feta

560 kcal

Lentil and roasted vegetable grain bowl with feta

590 kcal

چارڈ چکن سلاد باؤل ایووکاڈو، فیٹا، دہی ڈریسنگ، کروٹونز اور کدو کے بیج کے ساتھ

610 kcal

بریک فاسٹ برنچ پلیٹر

722 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

فیٹا پنیر

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