Cherry Tomato and Feta Salad with Basil and Olive Oil
Logged by @bibbilur
Nutrition Facts
Per 140g serving
% Daily Value based on a 2000 kcal diet
Calories
178 kcal
9% DV
Total Fat
14.9g
23% DV
Monounsaturated Fat8.8g
Polyunsaturated Fat1.2g
Saturated Fat4.6g
Trans Fat0.1g
Total Carbohydrate
6.2g
2% DV
Fiber1.8g
Starch1.0g
Sugars3.4g
Protein
4.9g
10% DV
Animal Protein4.4g
Plant Protein0.5g
About
A small tomato-feta salad that is relatively low in carbohydrates, with most calories coming from feta cheese and olive oil. It provides calcium, sodium, vitamin C, and some vitamin A and potassium.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.0mg | 2% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 14.0mg | 16% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.9mg | 13% | |
| Vitamin K | 22.0mcg | 18% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 150.0mg | 15% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 16.0mg | 4% | |
| Phosphorus | 110.0mg | 16% | |
| Potassium | 240.0mg | 5% | |
| Selenium | 6.0mcg | 11% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.8mg | 7% |
VegetarianGluten-freeMediterraneanBalanced
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