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牛排

牛排是富含蛋白质的牛肉部位，每100克含271卡路里，并提供钾。它适合烧烤和丰盛正餐。

牛排

关于

牛排是牛肉中质地嫩、风味浓郁的部位，带有丰富的肉香。它常用于烧烤、煎制、炙烤或烘烤，并作为主菜上桌。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 271 kcal
14% DV
总脂肪 19.0g
29% DV
维生素D7.4g
维生素K8.4g
维生素B10.7g
总碳水化合物 0.0g
0% DV
蛋白质 25.9g
52% DV
动物蛋白25.9g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱90.0mg16%
叶酸9.0mcg2%
烟酸6.2mg39%
泛酸0.6mg12%
维生素B20.2mg14%
维生素B10.1mg6%
维生素B122.5mcg104%
维生素B60.5mg29%
维生素D0.1mcg1%
维生素E0.4mg3%
维生素K1.5mcg1%

矿物质

营养素含量DV%半衰期
钙12.0mg1%
铜70.0mcg8%
铁2.6mg14%
镁21.0mg5%
磷200.0mg29%
钾315.0mg7%
硒26.0mcg47%
钠55.0mg2%
锌4.8mg44%

包含 牛排 的食谱（5）

阿根廷烤牛排配青酱与烤土豆
阿根廷烤牛排配青酱与烤土豆
780 kcal
牛排配土豆泥和青酱
牛排配土豆泥和青酱
760 kcal
牛排配土豆泥和红酒酱
牛排配土豆泥和红酒酱
760 kcal
红酒锅汁牛排配土豆泥
红酒锅汁牛排配土豆泥
760 kcal
香煎肉眼牛排配百里香黄油
香煎肉眼牛排配百里香黄油
930 kcal
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