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Grilled Herb Chicken with Parmesan Cream Spaghetti

Grilled Herb Chicken with Parmesan Cream Spaghetti
Logged by @josearizaga

Nutrition Facts

Per 320g serving

% Daily Value based on a 2000 kcal diet

Calories 640 kcal
32% DV
Total Fat 33.0g
51% DV
Monounsaturated Fat14.8g
Polyunsaturated Fat3.2g
Saturated Fat13.0g
Trans Fat0.4g
Total Carbohydrate 43.0g
14% DV
Fiber2.0g
Starch39.0g
Sugars2.0g
Protein 43.0g
86% DV
Animal Protein40.0g
Plant Protein3.0g

About

A moderate-to-high protein pasta dish with grilled seasoned chicken and a creamy sauce. It is relatively high in fat and sodium, with moderate carbohydrates and low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline118.0mg21%
Vitamin A220.0mcg24%
Vitamin B10.2mg20%
Vitamin B120.8mcg33%
Vitamin B20.4mg32%
Vitamin B316.8mg105%
Vitamin B52.1mg42%
Vitamin B61.1mg62%
Vitamin B78.0mcg27%
Vitamin B948.0mcg12%
Vitamin C1.8mg2%
Vitamin D0.6mcg3%
Vitamin E1.4mg9%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper140.0mcg16%
Iron2.4mg13%
Magnesium52.0mg12%
Phosphorus410.0mg59%
Potassium520.0mg11%
Selenium46.0mcg84%
Sodium760.0mg33%
Zinc2.2mg20%

Grilled Herb Chicken with Parmesan Cream Spaghetti

Headnote


This dish is built on contrast: charred, aromatic chicken set against a smooth pasta sauce that clings rather than pools. The herbs are restrained, the cream is polished, and the parmesan gives the sauce its necessary depth and salt. It is a composed plate, direct in flavor and disciplined in finish.

Recipe essentials


Dish category: Pasta with grilled chicken
Cuisine or origin: Contemporary European-inspired
Course type: Main course
Yield: 1 serving
Serving size: 320 g
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Difficulty: Moderate

Equipment


1 medium saucepan
1 large frying pan or grill pan
1 pot for boiling pasta
1 fine grater
1 pair of tongs
1 cutting board
1 sharp knife
1 colander

Ingredients



Chicken


  • 150 g chicken breast

  • 6 g olive oil

  • 2 g salt

  • 1 g black pepper

  • 4 g parsley, finely chopped


  • Pasta and sauce


  • 80 g spaghetti

  • 20 g butter

  • 8 g garlic, finely minced

  • 70 g heavy cream

  • 25 g parmesan cheese, finely grated

  • 2 g salt

  • 1 g black pepper

  • 3 g parsley, finely chopped


  • Method


  • 1. Bring a pot of water to a full boil. Add the spaghetti and 2 g salt, then cook for 8 to 10 minutes until the pasta is just tender with a slight bite at the center. Drain well, reserving a small amount of the cooking water only if needed to loosen the sauce.


  • 2. While the pasta cooks, season the chicken breast with 2 g salt, 1 g black pepper, and 4 g parsley. Rub with 6 g olive oil so the surface is evenly coated.


  • 3. Heat a large frying pan or grill pan over medium-high heat until hot. Lay in the chicken and cook for 4 to 5 minutes on the first side, then turn and cook for 3 to 4 minutes on the second side. The surface should be well colored and lightly charred in places, while the center remains juicy and fully opaque. Transfer to a board and rest for 3 minutes.


  • 4. In the same pan, reduce the heat to medium. Add 20 g butter and let it melt without browning. Add 8 g garlic and cook for 30 to 45 seconds, stirring constantly, until fragrant but not colored.


  • 5. Pour in 70 g heavy cream and bring it to a gentle simmer for 1 to 2 minutes. Add 25 g parmesan cheese, 1 g black pepper, and 3 g parsley, then stir until the sauce is smooth, glossy, and lightly thickened. If it tightens too quickly, loosen it with a small amount of the reserved pasta water.


  • 6. Add the drained spaghetti to the sauce and toss for 30 to 45 seconds until each strand is evenly coated and the sauce clings in a thin, elegant layer. The pasta should look satiny, not heavy.


  • 7. Slice the rested chicken breast against the grain into even pieces. Fold or arrange it over the pasta so the charred surface remains visible.


  • Plating and serving


    Twirl the spaghetti into a compact mound and place the sliced chicken neatly alongside or slightly over the top. Spoon any remaining sauce around the pasta, not over the chicken, so the color and sear remain distinct. Finish with a clean, balanced presentation that shows cream, herb, and char in equal measure.

    Professional notes


    Use a hot pan for the chicken; weak heat will steam the meat and flatten the flavor. Keep the cream sauce at a gentle simmer only, or the parmesan may turn grainy. The final texture should be supple and cohesive, with the pasta coated and the chicken moist at the center.
    Balanced

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