How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Strona główna / world / parmezan

parmezan

Parmezan to twardy włoski ser z 431 kcal na 100 g i dużą ilością wapnia. Świetnie nadaje się do makaronów, sałatek i tarcia.

O produkcie

Parmezan to twardy, dojrzewający włoski ser o wyrazistym, słonym i lekko orzechowym smaku. Najczęściej ściera się go na makaron, risotto, zupy i sałatki, ale używa się go też do pogłębiania smaku sosów oraz dań zapiekanych.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 431 kcal

22% DV

Tłuszcz ogółem 29.0g

45% DV

Witamina D18.7g

Witamina K8.6g

Tiamina (B1)0.9g

Węglowodany ogółem 4.1g

1% DV

Witamina B120.9g

Białko 38.0g

76% DV

Białko zwierzęce38.0g

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%
Cholina	15.4mg	3%
Folian (B9)	7.0mcg	2%
Niacyna (B3)	0.1mg	1%
Kwas pantotenowy (B5)	0.3mg	7%
Ryboflawina (B2)	0.3mg	27%
Tiamina (B1)	0.0mg	3%
Witamina A	287.0mcg	32%
Witamina B12	1.2mcg	50%
Witamina B6	0.1mg	5%
Witamina D	0.5mcg	3%
Witamina E	0.2mg	1%
Witamina K	1.7mcg	1%

Minerały

Składnik odżywczy	Ilość	RWS%
Wapń	1184.0mg	118%
Miedź	32.0mcg	4%
Żelazo	0.8mg	5%
Magnez	44.0mg	10%
Fosfor	694.0mg	99%
Potas	92.0mg	2%
Selen	22.5mcg	41%
Sód	1529.0mg	66%
Cynk	3.1mg	28%

Przepisy z parmezan (6)

Spaghetti carbonara z pancettą i parmezanem

620 kcal

Kremowe gnocchi z wołowiną i brokułami

1750 kcal

Spaghetti z pesto ze szpinaku, pietruszki i suszonych pomidorów

505 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Rotini z pesto bazyliowym i chrupiącym pieczonym udkiem z kurczaka

540 kcal

Klasyczna nieupieczona pizza serowa z sosem pomidorowym i mozzarellą

1445 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

parmezan

O produkcie

Wartości odżywcze