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Creamy Beef Gnocchi with Broccoli

Creamy Beef Gnocchi with Broccoli

Nutrition Facts

Per 980g serving

% Daily Value based on a 2000 kcal diet

Calories 1750 kcal
88% DV
Total Fat 104.0g
100% DV
Monounsaturated Fat42.4g
Polyunsaturated Fat5.8g
Saturated Fat47.0g
Trans Fat2.8g
Total Carbohydrate 112.0g
37% DV
Fiber8.0g
Starch96.0g
Sugars8.0g
Protein 88.0g
100% DV
Animal Protein79.0g
Plant Protein9.0g

About

A rich, high-calorie creamy gnocchi dish with substantial beef-based protein and a high fat content from cream, beef, cheese, and added fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline255.0mg46%
Vitamin A620.0mcg69%
Vitamin B10.4mg35%
Vitamin B128.1mcg338%
Vitamin B21.4mg104%
Vitamin B315.8mg99%
Vitamin B53.9mg78%
Vitamin B61.3mg74%
Vitamin B711.0mcg37%
Vitamin B986.0mcg22%
Vitamin C34.0mg38%
Vitamin D1.2mcg6%
Vitamin E2.1mg14%
Vitamin K62.0mcg52%

Minerals

NutrientAmountDV%Half-life
Calcium430.0mg43%
Copper420.0mcg47%
Iron8.9mg49%
Magnesium92.0mg22%
Phosphorus980.0mg140%
Potassium1460.0mg31%
Selenium66.0mcg120%
Sodium1680.0mg73%
Zinc13.4mg122%

Creamy Beef Gnocchi with Broccoli

Headnote


This dish is built on contrast: tender gnocchi, deeply browned beef, and broccoli kept just firm enough to preserve its green sweetness. The sauce is deliberately simple, relying on cream, butter, and Parmesan to bind the pan juices into a smooth, savory coating. It should taste composed and complete, with richness tempered by precision.

Recipe essentials


Dish category: Savory pasta dish
Cuisine or origin: Italian-inspired
Course type: Main course
Yield: 2 servings
Serving size: 490 g
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Difficulty: Medium

Equipment


Large sauté pan, 28 cm
Medium saucepan
Fine grater
Wooden spoon or spatula
Colander
Kitchen scale

Ingredients


Potato gnocchi, 300 g
Ground beef, 250 g
Broccoli, cut into small florets, 180 g
Onion, finely diced, 80 g
Garlic, finely minced, 10 g
Butter, 25 g
Olive oil, 15 g
Heavy cream, 180 g
Parmesan cheese, finely grated, 35 g
Salt, 8 g
Black pepper, 2 g

Method


  • 1. Bring a medium saucepan of salted water to a boil. Add the broccoli and cook for 2 minutes, just until bright green and barely tender. Lift it out immediately and drain well. The florets should remain firm and vivid.


  • 2. Return the water to a boil and cook the gnocchi for 2 to 3 minutes, until they rise to the surface and feel tender but still resilient. Drain thoroughly and set aside.


  • 3. Set a large sauté pan over medium-high heat. Add the olive oil and butter. When the butter foams, add the onion and cook for 4 to 5 minutes, stirring often, until translucent and lightly golden at the edges.


  • 4. Add the garlic and cook for 30 seconds, just until fragrant. Add the ground beef and season with the salt and black pepper. Break the meat apart and cook for 6 to 8 minutes, until well browned and the pan shows little moisture. The beef should be deeply savory, not gray.


  • 5. Add the broccoli and cook for 1 minute, tossing to coat in the fat and beef juices.


  • 6. Pour in the heavy cream and bring to a gentle simmer. Cook for 2 to 3 minutes, stirring, until the sauce lightly thickens and coats the back of a spoon.


  • 7. Add the gnocchi and Parmesan. Fold carefully for 1 to 2 minutes over low heat until the cheese melts and the sauce becomes glossy and clings evenly to every piece. The finished texture should be creamy, not loose, with the gnocchi intact.


  • Plating and serving


    Divide the gnocchi into warm shallow bowls, ensuring an even distribution of beef and broccoli. Spoon the sauce over the top so the dish settles into a smooth, cohesive mound with a clean sheen. Finish with a final turn of black pepper if desired, and serve immediately.

    Professional notes


    Brown the beef properly; color is the foundation of the dish. Keep the broccoli slightly underdone at the blanching stage so it finishes with freshness in the sauce. The final fold must be gentle, preserving the gnocchi while emulsifying the cream and Parmesan into a tight, elegant coating.
    Balanced

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