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Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto

Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto
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Nutrition Facts

Per 285g serving

% Daily Value based on a 2000 kcal diet

Calories 505 kcal
25% DV
Total Fat 19.4g
30% DV
Monounsaturated Fat12.9g
Polyunsaturated Fat2.4g
Saturated Fat3.1g
Total Carbohydrate 68.1g
23% DV
Fiber6.8g
Starch57.4g
Sugars3.9g
Protein 14.2g
28% DV
Animal Protein1.0g
Plant Protein13.2g

About

A moderately large serving of oil-tossed spaghetti with herb garnish and small amounts of spinach pesto and sun-dried tomato. High in carbohydrates with moderate fat and modest protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline24.5mg4%
Vitamin A278.0mcg31%
Vitamin B10.5mg43%
Vitamin B120.2mcg8%
Vitamin B20.2mg18%
Vitamin B35.1mg32%
Vitamin B50.9mg17%
Vitamin B60.2mg14%
Vitamin B78.1mcg27%
Vitamin B9118.0mcg30%
Vitamin C18.4mg20%
Vitamin E2.9mg19%
Vitamin K286.0mcg238%

Minerals

NutrientAmountDV%Half-life
Calcium88.0mg9%
Copper248.0mcg28%
Iron3.9mg22%
Magnesium66.0mg16%
Phosphorus214.0mg31%
Potassium412.0mg9%
Selenium39.0mcg71%
Sodium168.0mg7%
Zinc1.6mg15%

Spaghetti with Spinach, Parsley, and Sun-Dried Tomato Pesto

Headnote



This is a spare, lucid pasta built on green intensity and the quiet sweetness of sun-dried tomato. The pesto is deliberately loose enough to coat, yet structured enough to cling to the spaghetti in a fine, glossy film. A restrained hand with garlic, chili, and black pepper keeps the dish bright, direct, and composed.

Recipe essentials



  • Dish category: Pasta

  • Cuisine or origin: Italian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 285 g

  • Prep time: 12 minutes

  • Cook time: 10 minutes

  • Total time: 22 minutes

  • Difficulty: Easy


  • Equipment



  • Medium saucepan

  • Large pot for pasta

  • Fine sieve or colander

  • Small food processor or blender

  • Large sauté pan

  • Tongs


  • Ingredients



    Pasta


  • 90 g spaghetti

  • 10 g salt


  • Spinach and parsley pesto


  • 20 g parsley leaves

  • 20 g spinach leaves

  • 15 g sun-dried tomato

  • 8 g garlic

  • 18 g parmesan, finely grated

  • 25 g olive oil

  • 2 g red pepper flake

  • 1 g black pepper


  • Method



  • 1. Bring a large pot of water to a full boil and add the salt. The water should taste distinctly seasoned. Add the spaghetti and cook for 8 to 10 minutes, stirring once or twice at the beginning, until the pasta is just tender with a firm center and no chalkiness.


  • 2. While the pasta cooks, combine the parsley, spinach, sun-dried tomato, garlic, parmesan, red pepper flake, black pepper, and olive oil in a small food processor. Process to a coarse, spoonable pesto with visible flecks of green and red. The texture should be loose enough to coat the pasta without becoming oily.


  • 3. Reserve 30 g of the pasta water, then drain the spaghetti well. Transfer it immediately to a large sauté pan over low heat.


  • 4. Add the pesto and 20 g of the reserved pasta water to the spaghetti. Toss continuously for 1 to 2 minutes until the sauce emulsifies and clings in a thin, glossy layer. Add the remaining reserved water only if needed to keep the pasta supple and lightly coated. The finished spaghetti should be tender, well-seasoned, and evenly dressed, not wet.


  • 5. Taste and adjust only with the existing seasoning balance in the pan by tossing a few seconds longer if the sauce needs more cohesion. Remove from the heat as soon as the pasta appears satin-sheathed and the pesto is fragrant.


  • Plating and serving



    Twirl the spaghetti into a shallow mound in the center of a warm plate. Spoon any remaining pesto evenly over the top, allowing the green sauce and sun-dried tomato to remain visible. Serve immediately while the pasta is glossy and the aroma of garlic, herbs, and chili is fresh.

    Professional notes



  • The pesto must remain slightly coarse; a purée loses both character and grip.

  • Use the pasta water sparingly. The sauce should emulsify, not thin into a pool.

  • The final texture must be supple and cohesive, with each strand cleanly coated and distinct.
  • VegetarianMediterraneanBalanced

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