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卵黄

卵黄は卵の黄身で、100gあたり322kcalです。コリンが豊富で、ビタミンAや葉酸も含み、ソースやカスタード、マヨネーズ作りに役立ちます。

卵黄

概要

卵黄は卵の黄身にあたる、コクのある黄色い中心部分です。クリーミーな食感とやさしい旨みがあり、ソース、カスタード、マヨネーズ、焼き菓子によく使われます。また、乳化剤やとろみ付けの材料としても重宝されます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 322 kcal
16% DV
脂質 26.5g
41% DV
ビタミンD9.6g
ビタミンK11.7g
ビタミンB14.1g
炭水化物 3.6g
1% DV
ビタミンB120.6g
たんぱく質 15.9g
32% DV
動物性たんぱく質15.9g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン820.0mg149%
葉酸146.0mcg37%
ナイアシン0.0mg0%
パントテン酸3.5mg70%
ビタミンB20.5mg41%
ビタミンB10.2mg15%
ビタミンA381.0mcg42%
ビタミンB121.9mcg81%
ビタミンB60.3mg21%
ビタミンD5.4mcg27%
ビタミンE2.6mg17%
ビタミンK0.7mcg1%

ミネラル

栄養素量DV%半減期
カルシウム129.0mg13%
銅0.1mcg0%
鉄2.7mg15%
マグネシウム5.0mg1%
リン390.0mg56%
カリウム109.0mg2%
セレン56.0mcg102%
ナトリウム48.0mg2%
亜鉛2.3mg21%

卵黄を使ったレシピ（4）

パンチェッタとパルメザンのスパゲッティカルボナーラ
パンチェッタとパルメザンのスパゲッティカルボナーラ
620 kcal
ベーコンと黒こしょうのスパゲッティカルボナーラ
ベーコンと黒こしょうのスパゲッティカルボナーラ
610 kcal
ビフ・リュードベリ
ビフ・リュードベリ
780 kcal
チョコレートカスタード
チョコレートカスタード
360 kcal
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