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Biff Rydberg

Biff Rydberg
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Nutrition Facts

Per 450g serving

% Daily Value based on a 2000 kcal diet

Calories 780 kcal
39% DV
Total Fat 48.0g
74% DV
Monounsaturated Fat22.0g
Polyunsaturated Fat6.0g
Saturated Fat16.0g
Trans Fat0.5g
Total Carbohydrate 42.0g
14% DV
Fiber4.0g
Starch34.0g
Sugars4.0g
Protein 38.0g
76% DV
Animal Protein34.0g
Plant Protein4.0g

About

A Swedish dish of diced beef with potatoes and onions, typically served with mustard and often topped with egg yolk.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline180.0mg33%
Vitamin A180.0mcg20%
Vitamin B10.3mg21%
Vitamin B124.5mcg188%
Vitamin B20.5mg35%
Vitamin B312.0mg75%
Vitamin B52.2mg44%
Vitamin B60.9mg53%
Vitamin B78.0mcg27%
Vitamin B955.0mcg14%
Vitamin C18.0mg20%
Vitamin D1.2mcg6%
Vitamin E2.5mg17%
Vitamin K12.0mcg10%

Minerals

NutrientAmountDV%Half-life
Calcium45.0mg5%
Chromium8.0mcg23%
Copper0.1mcg0%
Iodine25.0mcg17%
Iron4.5mg25%
Magnesium55.0mg13%
Manganese0.4mg17%
Molybdenum18.0mcg40%
Phosphorus380.0mg54%
Potassium950.0mg20%
Selenium35.0mcg64%
Sodium520.0mg23%
Zinc7.0mg64%

Biff Rydberg

Headnote



Biff Rydberg is a study in precision: tender beef, crisp potatoes, and softly cooked onion, bound at the table by egg yolk and mustard. Its power lies in contrast, not complexity, and in the discipline required to keep each element distinct. When handled correctly, it is a dish of clarity, warmth, and elegant restraint.

Recipe essentials



Dish category: Beef and potato skillet
Cuisine or origin: Swedish
Course type: Main course
Yield: 1 serving
Serving size: 450 g
Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45 minutes
Difficulty: Intermediate

Equipment



Heavy frying pan, 28 cm
Small saucepan
Sharp knife
Cutting board
Mixing bowl
Spatula
Paper towels

Ingredients



Beef


  • 180 g beef sirloin, trimmed and cut into 20 g cubes


  • Potatoes


  • 180 g potatoes, peeled and cut into 15 g cubes

  • 10 g butter or oil


  • Onion


  • 50 g onion, peeled and finely diced

  • 10 g butter or oil


  • Finish


  • 20 g egg yolk

  • 5 g mustard


  • Method



  • 1. Place the potatoes in a saucepan, cover with cold water, and bring to a simmer over medium heat. Cook for 6 to 8 minutes, just until the edges are tender but the cubes remain intact. Drain well and spread on a tray to steam off for 5 minutes.


  • 2. Heat 10 g butter or oil in the frying pan over medium-high heat. Add the potatoes in a single layer and fry for 8 to 10 minutes, turning occasionally, until evenly golden and crisp on the outside. Transfer to a warm plate and season lightly if desired by the dish’s balance; the potatoes should remain dry and sharply defined.


  • 3. Add the remaining 10 g butter or oil to the same pan. Add the onion and cook over medium heat for 6 to 8 minutes, stirring often, until soft, translucent, and lightly golden at the edges without browning hard. Remove to a small bowl.


  • 4. Increase the heat to high. Add the beef sirloin cubes to the hot pan and sear for 2 to 3 minutes, turning to color all sides. The meat should be deeply browned outside and still tender within, with a warm red center if served in the classic manner. Remove immediately and rest briefly while you assemble the plate.


  • 5. Stir the mustard into the egg yolk until smooth and uniform. Keep the mixture thick and glossy; it should coat the back of a spoon lightly and remain uncooked.


  • Plating and serving



    Arrange the potatoes in a neat mound, place the beef beside them, and set the onion in a separate, tidy portion. Present the egg yolk and mustard mixture at the side or over the beef at the table, so the dish remains composed and each element retains its own character.

    Professional notes



    Keep the potatoes dry before frying; surface moisture prevents proper color. Sear the beef in a very hot pan and avoid crowding, or the meat will steam rather than brown. The balance of the dish depends on contrast: crisp potato, supple beef, sweet onion, and the sharp richness of the yolk-mustard finish.
    Gluten-freeBalanced

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