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Biff Rydberg

Biff Rydberg
Imerekodiwa na @hokkaido | Watumiaji 1 walipenda chakula hiki | Watumiaji 1 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 450g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 780 kcal
39% DV
Jumla ya Mafuta 48.0g
74% DV
Mafuta ya Monounsaturated22.0g
Mafuta ya Polyunsaturated6.0g
Mafuta Yaliyoshiba16.0g
Mafuta ya Trans0.5g
Jumla ya Wanga 42.0g
14% DV
Nyuzinyuzi4.0g
Wanga34.0g
Sukari4.0g
Protini 38.0g
76% DV
Protini ya Wanyama34.0g
Protini ya Mimea4.0g

Kuhusu

Biff Rydberg ni sahani ya Kiswidi ya vipande vya nyama ya ng'ombe, viazi na vitunguu. Kwa kawaida huandaliwa na haradali na mara nyingi huwekewa kiini cha yai juu yake.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini180.0mg33%
Folate (B9)55.0mcg14%
Niasini (B3)12.0mg75%
Asidi ya Pantotheniki (B5)2.2mg44%
Riboflavini (B2)0.5mg35%
Thiamini (B1)0.3mg21%
Vitamini A180.0mcg20%
Vitamini B124.5mcg188%
Vitamini B60.9mg53%
Vitamini C18.0mg20%
Vitamini D1.2mcg6%
Vitamini E2.5mg17%
Vitamini K12.0mcg10%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu45.0mg5%
Kromiamu8.0mcg23%
Shaba0.1mcg0%
Iodini25.0mcg17%
Madini Chuma4.5mg25%
Magnesiamu55.0mg13%
Manganizi0.4mg17%
Molibdenamu18.0mcg40%
Fosforasi380.0mg54%
Potasiamu950.0mg20%
Seleniamu35.0mcg64%
Sodiamu520.0mg23%
Zinki7.0mg64%

Biff Rydberg

Maelezo ya utangulizi



Biff Rydberg ni somo la umakini wa hali ya juu: nyama laini ya ng’ombe, viazi vya ukoko wa kukrunchi, na kitunguu kilichopikwa taratibu hadi kuwa laini, vikikamilishwa mezani kwa kiini cha yai na haradali. Nguvu yake imo katika utofauti, si ugumu, na katika nidhamu inayohitajika ili kila kipengele kibaki tofauti. Ikishughulikiwa kwa usahihi, ni sahani yenye uwazi, joto, na ustaarabu wa kujizuia.

Mambo muhimu ya mapishi



Aina ya sahani: Sufuria ya kukaangia ya nyama ya ng’ombe na viazi
Mapishi au asili: Kiswidi
Aina ya mlo: Mlo mkuu
Idadi: sehemu 1
Ukubwa wa sehemu: 450 g
Muda wa maandalizi: dakika 20
Muda wa kupika: dakika 25
Muda wote: dakika 45
Ugumu: Wastani wa juu

Vifaa



Sufuria nzito ya kukaangia, 28 cm
Sufuria ndogo
Kisu kikali
Ubao wa kukatia
Bakuli la kuchanganyia
Spatula
Taulo za karatasi

Viungo



Nyama ya ng’ombe


  • 180 g sirloin ya ng’ombe, iliyosafishwa na kukatwa katika vipande vya mchemraba vya 20 g


  • Viazi


  • 180 g viazi, vilivyomenywa na kukatwa katika vipande vya mchemraba vya 15 g

  • 10 g siagi au mafuta


  • Kitunguu


  • 50 g kitunguu, kilichomenywa na kukatwa vipande vidogo sana

  • 10 g siagi au mafuta


  • Kumalizia


  • 20 g kiini cha yai

  • 5 g haradali


  • Mbinu



  • 1. Weka viazi kwenye sufuria ndogo, vifunike kwa maji baridi, kisha vilete vichemke taratibu juu ya moto wa wastani. Vipike kwa dakika 6 hadi 8, mpaka tu kingo ziwe laini lakini vipande vibaki salama. Vichuje vizuri na uvisambaze kwenye trei ili vitoe mvuke kwa dakika 5.


  • 2. Pasha 10 g siagi au mafuta kwenye sufuria ya kukaangia juu ya moto wa wastani kuelekea juu. Ongeza viazi katika tabaka moja na uvikaange kwa dakika 8 hadi 10, ukivigeuza mara kwa mara, hadi viwe vya dhahabu sawasawa na vya kukrunchi kwa nje. Vihamishe kwenye sahani ya moto na uviweke chumvi kidogo ukitaka kulingana na uwiano wa sahani; viazi vinapaswa kubaki vikavu na vyenye umbo lililo wazi.


  • 3. Ongeza 10 g zilizobaki za siagi au mafuta kwenye sufuria hiyo hiyo. Ongeza kitunguu na upike juu ya moto wa wastani kwa dakika 6 hadi 8, ukikoroga mara nyingi, hadi kiwe laini, cha uwazi, na cha dhahabu hafifu pembezoni bila kubadilika rangi sana. Kiondoe na ukiweke kwenye bakuli dogo.


  • 4. Ongeza moto uwe wa juu. Weka vipande vya sirloin ya ng’ombe kwenye sufuria moto na uvichome kwa dakika 2 hadi 3, ukivigeuza ili pande zote zipate rangi. Nyama inapaswa kuwa ya kahawia iliyokolea kwa nje na bado laini ndani, ikiwa na kiini chekundu cha joto ikiwa itatolewa kwa mtindo wa jadi. Iondoe mara moja na uiache ipumzike kwa muda mfupi huku ukiandaa sahani.


  • 5. Changanya haradali ndani ya kiini cha yai hadi iwe laini na yenye muundo mmoja. Weka mchanganyiko huu uwe mzito na unang’aa; unapaswa kufunika nyuma ya kijiko kwa upole na kubaki bila kupikwa.


  • Upangaji wa sahani na utoaji



    Panga viazi katika kilima nadhifu, weka nyama ya ng’ombe pembeni yake, na uweke kitunguu katika sehemu tofauti iliyo safi. Toa mchanganyiko wa kiini cha yai na haradali pembeni au juu ya nyama mezani, ili sahani ibaki imepangwa vizuri na kila kipengele kihifadhi tabia yake yenyewe.

    Maelezo ya kitaalamu



    Hakikisha viazi ni vikavu kabla ya kuvikaanga; unyevunyevu wa juu huzuia kupata rangi nzuri. Choma nyama ya ng’ombe kwenye sufuria yenye moto mkali sana na epuka kuijaza kupita kiasi, la sivyo nyama itatoa mvuke badala ya kubadilika rangi. Uwiano wa sahani hii hutegemea utofauti: viazi vya kukrunchi, nyama laini ya ng’ombe, kitunguu kitamu, na utajiri mkali wa kumalizia kwa kiini cha yai na haradali.
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