haradali
Haradali ni kiungo chenye ukali kwa sandwichi na dressing, kina kalori 66 kwa 100g na kolini ni kirutubisho chake kikuu.
Kuhusu
Haradali ni kiungo chenye harufu na ukali wa kipekee kinachotengenezwa kutoka kwa mbegu za mmea wa haradali, mara nyingi huchanganywa na siki, maji na viungo vingine. Hutumika sana kwenye michuzi, dressing, marinadi, na kama kipakazo cha sandwichi na nyama.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
66 kcal
3% DV
Jumla ya Mafuta
3.4g
5% DV
Vitamini D0.2g
Vitamini K1.5g
Thiamini (B1)1.3g
Jumla ya Wanga
5.8g
2% DV
Folate (B9)3.3g
Vitamini B120.9g
Biotini (B7)1.6g
Protini
4.4g
9% DV
Protini ya mimea4.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 4.0mcg | 0% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.2mg | 10% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini E | 0.4mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 63.0mg | 6% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 1.5mg | 8% | |
| Magnesiamu | 48.0mg | 11% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 152.0mg | 3% | |
| Seleniamu | 2.7mcg | 5% | |
| Sodiamu | 1130.0mg | 49% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye haradali (26)
Double cheeseburger na viazi vya kukaanga na ketchup
1275 kcal
Mlo wa Kihindi wenye chapati, kari ya beetroot, sabzi ya viazi, vipande vya embe na achari ya pilipili ya kijani
1015 kcal
Mkate wa ngano nzima na jibini la Marekani, haradali, kipande cha ndizi na pistachio
278 kcal
Nusu ya ndizi na pistachio pamoja na toast ya jibini yenye haradali
287 kcal
Cheeseburger ya fast food na viazi vya kukaanga na maji
690 kcal
Wrap ya soseji ya hot dog na koleslo ya kabichi na soda ya machungwa
760 kcal
Cheeseburger ya ufuta na viazi vya kukaanga
760 kcal
Mlo wa cheeseburger wa fast food na viazi vya kukaanga
1120 kcal
Ham ya kuokwa yenye glasi na tabaka la mafuta
1960 kcal
Cheeseburger ya nyama ya ng'ombe mara mbili kwenye mkate wa ufuta
610 kcal
Cheeseburger na lettuce na viazi vya kukaanga vya crinkle-cut
760 kcal
Turkey avocado whole-grain wrap with spinach
510 kcal
Sardine tomato rye open-face sandwiches
430 kcal
Kifua cha kuku na mchuzi wa krimu ya haradali, viazi vya kukaanga, viazi vya kuoka na saladi ya majani mchanganyiko
1085 kcal
Sardine whole-grain open sandwich with arugula
390 kcal
Sardine tomato rye open-faced sandwiches
390 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Mchanganyiko wa chai ya alasiri wa ngazi mbili
1680 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Mlo wa McDonald's wenye Double Cheeseburger, viazi vya kukaanga na kinywaji baridi
1360 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Biff Rydberg
780 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal