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Chocolate Custard

Logged by @okkai

Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 360 kcal

18% DV

Total Fat 21.0g

32% DV

Monounsaturated Fat6.4g

Polyunsaturated Fat0.8g

Saturated Fat13.0g

Trans Fat0.8g

Total Carbohydrate 38.0g

13% DV

Fiber1.5g

Starch3.5g

Sugars33.0g

Protein 6.5g

13% DV

Animal Protein6.5g

About

A small cup of mixed vanilla and chocolate ice cream. It is energy-dense, high in sugar and saturated fat, with modest protein from dairy.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	3.5mcg	12%
Choline	38.0mg	7%
Folate (B9)	12.0mcg	3%
Niacin (B3)	0.2mg	1%
Pantothenic Acid (B5)	0.6mg	11%
Riboflavin (B2)	0.3mg	25%
Thiamin (B1)	0.1mg	5%
Vitamin A	180.0mcg	20%
Vitamin B12	0.8mcg	31%
Vitamin B6	0.1mg	4%
Vitamin C	0.8mg	1%
Vitamin D	0.6mcg	3%
Vitamin E	0.6mg	4%
Vitamin K	1.8mcg	2%

Minerals

Nutrient	Amount	DV%
Calcium	210.0mg	21%
Copper	70.0mcg	8%
Iron	0.9mg	5%
Magnesium	24.0mg	6%
Phosphorus	180.0mg	26%
Potassium	310.0mg	7%
Selenium	5.5mcg	10%
Sodium	115.0mg	5%
Zinc	0.8mg	7%

Chocolate Custard

A rich, spoonable chocolate custard made with milk, cream, egg yolk, cocoa, sugar, and vanilla. It is similar to a classic crème anglaise or pot de crème base, served chilled or slightly warm.

Ingredients

Milk 70 g

Cream 45 g

Sugar 20 g

Cocoa powder 10 g

Egg yolk 20 g

Vanilla 15 g

Total: 180 g

Instructions

1. In a small saucepan, whisk together the milk, cream, sugar, cocoa, and vanilla until smooth.

2. Warm over medium heat until steaming, but do not boil.

3. In a bowl, whisk the egg yolk lightly.

4. Slowly pour the hot cocoa mixture into the yolk while whisking constantly to temper it.

5. Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens enough to coat the back of a spoon.

6. Remove from heat immediately and strain if desired for a smoother texture.

7. Chill before serving, or serve warm as a custard sauce.

Prep time and cook time

Prep time: 10 minutes

Cook time: 10 minutes

Helpful tips

Keep the heat low to prevent the egg yolk from scrambling.

For a silkier texture, strain the custard after cooking.

Chill for at least 1 hour if serving as a dessert.

VegetarianGluten-freeBalanced

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Active calories
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Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Chocolate Custard

Nutrition Facts

About

Ingredients