How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inicio / world / Europa / Suecia / Natillas de chocolate

Natillas de chocolate

Registrado por @okkai | A 1 usuarios les gustó este alimento | 0 usuarios guardaron este alimento

Información nutricional

Por porción de 180 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 360 kcal

18% DV

Grasa total 21.0g

32% DV

Grasas monoinsaturadas6.4g

Grasas poliinsaturadas0.8g

Grasas saturadas13.0g

Grasas trans0.8g

Carbohidratos totales 38.0g

13% DV

Fibra1.5g

Almidón3.5g

Azúcares33.0g

Proteína 6.5g

13% DV

Proteína animal6.5g

Acerca de

Una pequeña copa de helado mezclado de vainilla y chocolate. Es un postre energético, rico en azúcar y grasas saturadas, con un aporte moderado de proteína láctea.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	3.5mcg	12%
Colina	38.0mg	7%
Folato (B9)	12.0mcg	3%
Niacina (B3)	0.2mg	1%
Ácido pantoténico (B5)	0.6mg	11%
Riboflavina (B2)	0.3mg	25%
Tiamina (B1)	0.1mg	5%
Vitamina A	180.0mcg	20%
Vitamina B12	0.8mcg	31%
Vitamina B6	0.1mg	4%
Vitamina C	0.8mg	1%
Vitamina D	0.6mcg	3%
Vitamina E	0.6mg	4%
Vitamina K	1.8mcg	2%

Minerales

Nutriente	Cantidad	% VD
Calcio	210.0mg	21%
Cobre	70.0mcg	8%
Hierro	0.9mg	5%
Magnesio	24.0mg	6%
Fósforo	180.0mg	26%
Potasio	310.0mg	7%
Selenio	5.5mcg	10%
Sodio	115.0mg	5%
Zinc	0.8mg	7%

Natillas de chocolate

Unas natillas de chocolate ricas y cremosas, de textura suave y para comer con cuchara, hechas con leche, nata, yema de huevo, cacao, azúcar y vainilla. Son similares a una clásica crème anglaise o a una base de pot de crème, y se sirven frías o ligeramente templadas.

Ingredientes

Leche 70 g

Nata 45 g

Azúcar 20 g

Cacao en polvo 10 g

Yema de huevo 20 g

Vainilla 15 g

Total: 180 g

Instrucciones

1. En un cazo pequeño, bate la leche, la nata, el azúcar, el cacao y la vainilla hasta obtener una mezcla homogénea.

2. Calienta a fuego medio hasta que empiece a humear, pero sin que llegue a hervir.

3. En un bol, bate ligeramente la yema de huevo.

4. Vierte lentamente la mezcla caliente de cacao sobre la yema, batiendo constantemente para atemperarla.

5. Devuelve la mezcla al cazo y cocina a fuego bajo, removiendo constantemente, hasta que espese lo suficiente como para cubrir el dorso de una cuchara.

6. Retira del fuego inmediatamente y cuela si lo deseas para obtener una textura más fina.

7. Enfría antes de servir, o sírvela templada como salsa de natillas.

Tiempo de preparación y cocción

Tiempo de preparación: 10 minutos

Tiempo de cocción: 10 minutos

Consejos útiles

Mantén el fuego bajo para evitar que la yema se cuaje.

Para una textura más sedosa, cuela las natillas después de cocinarlas.

Enfría durante al menos 1 hora si las vas a servir como postre.

VegetarianaSin glutenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Natillas de chocolate

Información nutricional

Acerca de

Ingredientes