How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / Çikolatalı muhallebi

Çikolatalı muhallebi

Kaydeden: @okkai | 1 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

180 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 360 kcal

18% DV

Toplam Yağ 21.0g

32% DV

Tekli Doymamış Yağ6.4g

Çoklu Doymamış Yağ0.8g

Doymuş Yağ13.0g

Trans Yağ0.8g

Toplam Karbonhidrat 38.0g

13% DV

Lif1.5g

Nişasta3.5g

Şekerler33.0g

Protein 6.5g

13% DV

Hayvansal Protein6.5g

Hakkında

Vanilya ve çikolatanın birleştiği küçük bir dondurma kupu. Enerji yoğun bir tatlıdır; şeker ve doymuş yağ oranı yüksektir, süt ürünlerinden gelen orta düzeyde protein içerir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	3.5mcg	12%
Kolin	38.0mg	7%
Folat (B9)	12.0mcg	3%
Niasin (B3)	0.2mg	1%
Pantotenik Asit (B5)	0.6mg	11%
Riboflavin (B2)	0.3mg	25%
Tiamin (B1)	0.1mg	5%
A Vitamini	180.0mcg	20%
B12 Vitamini	0.8mcg	31%
B6 Vitamini	0.1mg	4%
C Vitamini	0.8mg	1%
D Vitamini	0.6mcg	3%
E Vitamini	0.6mg	4%
K Vitamini	1.8mcg	2%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	210.0mg	21%
Bakır	70.0mcg	8%
Demir	0.9mg	5%
Magnezyum	24.0mg	6%
Fosfor	180.0mg	26%
Potasyum	310.0mg	7%
Selenyum	5.5mcg	10%
Sodyum	115.0mg	5%
Çinko	0.8mg	7%

Çikolatalı Custard

Süt, krema, yumurta sarısı, kakao, şeker ve vanilya ile yapılan, zengin kıvamlı, kaşıkla yenebilen bir çikolatalı custard. Klasik crème anglaise veya pot de crème tabanına benzer; soğuk ya da hafif ılık servis edilir.

Malzemeler

Süt 70 g

Krema 45 g

Şeker 20 g

Kakao tozu 10 g

Yumurta sarısı 20 g

Vanilya 15 g

Toplam: 180 g

Talimatlar

1. Küçük bir sos tenceresinde süt, krema, şeker, kakao ve vanilyayı pürüzsüz olana kadar çırpın.

2. Orta ateşte buhar çıkana kadar ısıtın, ancak kaynatmayın.

3. Bir kasede yumurta sarısını hafifçe çırpın.

4. Yumurta sarısını ılıştırmak için, sıcak kakaolu karışımı sürekli çırparak yavaşça sarının içine dökün.

5. Karışımı tekrar sos tenceresine alın ve kısık ateşte, sürekli karıştırarak, kaşığın arkasını kaplayacak kadar koyulaşana dek pişirin.

6. Ocaktan hemen alın ve daha pürüzsüz bir doku için isterseniz süzün.

7. Servis etmeden önce soğutun ya da custard sosu olarak ılık servis edin.

Hazırlık ve pişirme süresi

Hazırlık süresi: 10 dakika

Pişirme süresi: 10 dakika

Faydalı ipuçları

Yumurta sarısının kesilmesini önlemek için ateşi düşük tutun.

Daha ipeksi bir doku için custard'ı pişirdikten sonra süzün.

Tatlı olarak servis edecekseniz en az 1 saat soğutun.

VejetaryenGlütensizDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Çikolatalı muhallebi

Besin Değerleri

Hakkında

İçindekiler