How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Crema de xocolata

Registrat per @okkai | A 1 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 180 g

% Valor diari basat en una dieta de 2000 kcal

Calories 360 kcal

18% DV

Greix total 21.0g

32% DV

Greixos monoinsaturats6.4g

Greixos poliinsaturats0.8g

Greixos saturats13.0g

Greixos trans0.8g

Hidrats de carboni totals 38.0g

13% DV

Fibra1.5g

Midó3.5g

Sucres33.0g

Proteïna 6.5g

13% DV

Proteïna animal6.5g

Sobre

Una petita copa de gelat barrejat de vainilla i xocolata. És un aliment dens en energia, ric en sucre i greixos saturats, amb una aportació moderada de proteïna procedent dels lactis.

Ingredients

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	3.5mcg	12%
Colina	38.0mg	7%
Folat (B9)	12.0mcg	3%
Niacina (B3)	0.2mg	1%
Àcid pantotènic (B5)	0.6mg	11%
Riboflavina (B2)	0.3mg	25%
Tiamina (B1)	0.1mg	5%
Vitamina A	180.0mcg	20%
Vitamina B12	0.8mcg	31%
Vitamina B6	0.1mg	4%
Vitamina C	0.8mg	1%
Vitamina D	0.6mcg	3%
Vitamina E	0.6mg	4%
Vitamina K	1.8mcg	2%

Minerals

Nutrient	Quantitat	%VRN
Calci	210.0mg	21%
Coure	70.0mcg	8%
Ferro	0.9mg	5%
Magnesi	24.0mg	6%
Fòsfor	180.0mg	26%
Potassi	310.0mg	7%
Seleni	5.5mcg	10%
Sodi	115.0mg	5%
Zinc	0.8mg	7%

Crema de xocolata

Una crema de xocolata rica i cremosa, feta amb llet, nata, rovell d'ou, cacau, sucre i vainilla. És similar a una base clàssica de crème anglaise o pot de crème, i se serveix freda o lleugerament tèbia.

Ingredients

Llet 70 g

Nata 45 g

Sucre 20 g

Cacau en pols 10 g

Rovell d'ou 20 g

Vainilla 15 g

Total: 180 g

Instructions

1. En un cassó petit, barregeu amb unes varetes la llet, la nata, el sucre, el cacau i la vainilla fins que quedi una mescla homogènia.

2. Escalfeu-ho a foc mitjà fins que tregui vapor, però sense que arribi a bullir.

3. En un bol, bateu lleugerament el rovell d'ou.

4. Aboqueu a poc a poc la barreja calenta de cacau sobre el rovell mentre remeneu constantment per temperar-lo.

5. Torneu la barreja al cassó i coeu-la a foc baix, remenant constantment, fins que espesseixi prou per cobrir el dors d'una cullera.

6. Retireu-ho del foc immediatament i coleu-ho si voleu una textura més fina.

7. Refredeu-ho abans de servir, o serviu-ho tebi com a salsa de crema.

Prep time and cook time

Temps de preparació: 10 minuts

Temps de cocció: 10 minuts

Helpful tips

Manteniu el foc baix per evitar que el rovell d'ou es qualli massa ràpid.

Per a una textura més sedosa, coleu la crema després de la cocció.

Refredeu-la almenys 1 hora si la serviu com a postres.

VegetarianaSense glutenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Crema de xocolata

Informació nutricional

Sobre

Ingredients