How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Sjokoladevla

Sjokoladevla

Aangeteken deur @okkai | 1 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 180 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 360 kcal

18% DV

Totale vet 21.0g

32% DV

Mono-onversadigde vet6.4g

Poli-onversadigde vet0.8g

Versadigde vet13.0g

Transvet0.8g

Totale koolhidrate 38.0g

13% DV

Vesel1.5g

Stysel3.5g

Suikers33.0g

Proteïen 6.5g

13% DV

Dierlike proteïen6.5g

Oor

'n Klein koppie gemengde vanielje- en sjokolade-roomys. Dit is energiedig, hoog in suiker en versadigde vet, met 'n matige hoeveelheid proteïen uit suiwel.

Bestanddele

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Biotien (B7)	3.5mcg	12%
Cholien	38.0mg	7%
Folaat (B9)	12.0mcg	3%
Niasien (B3)	0.2mg	1%
Pantoteensuur (B5)	0.6mg	11%
Riboflavien (B2)	0.3mg	25%
Tiamien (B1)	0.1mg	5%
Vitamien A	180.0mcg	20%
Vitamien B12	0.8mcg	31%
Vitamien B6	0.1mg	4%
Vitamien C	0.8mg	1%
Vitamien D	0.6mcg	3%
Vitamien E	0.6mg	4%
Vitamien K	1.8mcg	2%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	210.0mg	21%
Koper	70.0mcg	8%
Yster	0.9mg	5%
Magnesium	24.0mg	6%
Fosfor	180.0mg	26%
Kalium	310.0mg	7%
Selenium	5.5mcg	10%
Natrium	115.0mg	5%
Sink	0.8mg	7%

Sjokoladevla

’n Ryk, lepelbare sjokoladevla gemaak met melk, room, eiergeel, kakao, suiker en vanielje. Dit is soortgelyk aan ’n klassieke crème anglaise- of pot de crème-basis, bedien verkoel of effens warm.

Bestanddele

Melk 70 g

Room 45 g

Suiker 20 g

Kakaopoeier 10 g

Eiergeel 20 g

Vanielje 15 g

Totaal: 180 g

Instruksies

1. Klits die melk, room, suiker, kakao en vanielje saam in ’n klein kastrol tot glad.

2. Verhit oor medium hitte tot dit begin stoom, maar moenie dit laat kook nie.

3. Klits die eiergeel liggies in ’n bak.

4. Giet die warm kakaomengsel stadig by die eiergeel in terwyl jy aanhoudend klits om dit te temper.

5. Gooi die mengsel terug in die kastrol en kook oor lae hitte, terwyl jy aanhoudend roer, totdat dit genoeg verdik om die agterkant van ’n lepel te bedek.

6. Verwyder onmiddellik van die hitte en sif indien verkies vir ’n gladder tekstuur.

7. Verkoel voor opdiening, of bedien warm as ’n vla-sous.

Voorbereidingstyd en gaarmaaktyd

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 10 minute

Nuttige wenke

Hou die hitte laag om te voorkom dat die eiergeel skif.

Vir ’n syer tekstuur, sif die vla ná gaarmaak.

Verkoel vir minstens 1 uur indien dit as ’n nagereg bedien word.

VegetariesGlutenvryGebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sjokoladevla

Voedingsfeite

Oor

Bestanddele