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melk

Melk het 61 kalorieë per 100 g en lewer kalsium, plus proteïen, koolhidrate en vet in ’n gebalanseerde suiwelstapel.

melk

Oor

Melk is ’n voedingryke vloeibare suiwelproduk met ’n sagte, effens soet geur. Dit word algemeen as drank gebruik en in kook, bak, souse en suiwelprodukte soos jogurt en kaas ingespan.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 61 kcal
3% DV
Totale vet 3.3g
5% DV
Vitamien D1.9g
Vitamien K0.8g
Tiamien (B1)0.2g
Totale koolhidrate 4.8g
2% DV
Vitamien B125.1g
Proteïen 3.2g
6% DV
Dierlike proteïen3.2g

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)3.2mcg11%
Cholien14.3mg3%
Folaat (B9)5.0mcg1%
Niasien (B3)0.1mg1%
Pantoteensuur (B5)0.3mg7%
Riboflavien (B2)0.2mg14%
Tiamien (B1)0.0mg3%
Vitamien A46.0mcg5%
Vitamien B120.5mcg19%
Vitamien B60.0mg2%
Vitamien D1.3mcg7%
Vitamien E0.1mg0%
Vitamien K0.3mcg0%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium113.0mg11%
Koper12.0mcg1%
Yster0.0mg0%
Magnesium10.0mg2%
Fosfor84.0mg12%
Kalium132.0mg3%
Selenium3.7mcg7%
Natrium43.0mg2%
Sink0.4mg3%

Resepte met melk (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Pangebraaide kabeljou met kapokaartappel, geglasuurde wortel en grasuiesous
Pangebraaide kabeljou met kapokaartappel, geglasuurde wortel en grasuiesous
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Kaneelrol met roomkaasversiersel
Kaneelrol met roomkaasversiersel
360 kcal
Sweedse frikkadelbord met kapokaartappels, komkommer en lingonbessiekonfyt
Sweedse frikkadelbord met kapokaartappels, komkommer en lingonbessiekonfyt
760 kcal
Profeel Proteïendrank Sjokolade
Profeel Proteïendrank Sjokolade
170 kcal
Pienk geglasuurde gisbolletjie met wit strooisels
Pienk geglasuurde gisbolletjie met wit strooisels
290 kcal
Vanielje-ringdoughnut met pienk versierseldrizzel
Vanielje-ringdoughnut met pienk versierseldrizzel
310 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Thaise groen kerrie met beesvleis en eiervrug
Thaise groen kerrie met beesvleis en eiervrug
515 kcal
Sweedse frikkadelle met kapokaartappels, roomsous en lingonbessiekonfyt
Sweedse frikkadelle met kapokaartappels, roomsous en lingonbessiekonfyt
760 kcal
Goue hoenderkerrie met klapper, witrys en koljander
Goue hoenderkerrie met klapper, witrys en koljander
520 kcal
Klapperhoenderkerrie met basmatirys
Klapperhoenderkerrie met basmatirys
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barebells Creamy Crisp Proteïenstaaf
Barebells Creamy Crisp Proteïenstaaf
200 kcal
Soutige grondboontjie-proteïenstafie
Soutige grondboontjie-proteïenstafie
240 kcal
Haselneut-nougat proteïenstafie
Haselneut-nougat proteïenstafie
210 kcal
Haselneut-Nougat Proteïenstafie
Haselneut-Nougat Proteïenstafie
200 kcal
Grondboontjie- en kakaoproteïenstafie
Grondboontjie- en kakaoproteïenstafie
200 kcal
Haselneut-nougat-proteïenstafie
Haselneut-nougat-proteïenstafie
200 kcal
Haselneut-Nougat Proteïenstafie
Haselneut-Nougat Proteïenstafie
199 kcal
Barebells-styl grondboontjie-proteïenstafie
Barebells-styl grondboontjie-proteïenstafie
200 kcal
Karamel Choco Grondboontjie Proteïenstafie
Karamel Choco Grondboontjie Proteïenstafie
210 kcal
Barebells Peanut Proteïenstafie
Barebells Peanut Proteïenstafie
200 kcal
Soutige grondboontjie-proteïenstafie
Soutige grondboontjie-proteïenstafie
200 kcal
Barebells-styl kakao-proteïenstafie
Barebells-styl kakao-proteïenstafie
200 kcal
Grondboontjie-proteïenstafie met kakaodop
Grondboontjie-proteïenstafie met kakaodop
200 kcal
Gesoute grondboontjie-proteïenstafie met melksjokoladebedekking
Gesoute grondboontjie-proteïenstafie met melksjokoladebedekking
200 kcal
Soutige grondboontjie-proteïenstafie
Soutige grondboontjie-proteïenstafie
200 kcal
Barebells Crunchy Fudge Proteïenstafie
Barebells Crunchy Fudge Proteïenstafie
205 kcal
Melksjokolade-proteïenstafie met sojakrispies
Melksjokolade-proteïenstafie met sojakrispies
200 kcal
Barebells Chocolate Dough-proteïenstafie
Barebells Chocolate Dough-proteïenstafie
200 kcal
Barebells-styl sjokolade-grondboontjie-karamel proteïenstafie
Barebells-styl sjokolade-grondboontjie-karamel proteïenstafie
200 kcal
Sjokoladebedekte bros karamel-proteïenstafie
Sjokoladebedekte bros karamel-proteïenstafie
200 kcal
Barebells Melksjokolade Proteïenstafie
Barebells Melksjokolade Proteïenstafie
200 kcal
Sjokoladebedekte karamel-grondboontjie proteïenstafie
Sjokoladebedekte karamel-grondboontjie proteïenstafie
200 kcal
Barebells Crunchy Fudge Proteïenstaaf
Barebells Crunchy Fudge Proteïenstaaf
205 kcal
Barebells Salty Peanut Proteïenstaaf
Barebells Salty Peanut Proteïenstaaf
200 kcal
Karamel-Kasjoe Proteïenstafie
Karamel-Kasjoe Proteïenstafie
200 kcal
Proteïenstafie met grondboontjiekaramel, melksjokolade en sojakrispies
Proteïenstafie met grondboontjiekaramel, melksjokolade en sojakrispies
200 kcal
Barebells Peanut Chocolate Proteïenstafie
Barebells Peanut Chocolate Proteïenstafie
210 kcal
Sjokoladebedekte grondboontjie-proteïenstafie
Sjokoladebedekte grondboontjie-proteïenstafie
200 kcal
Grondboontjie-karamel-proteïenstafie
Grondboontjie-karamel-proteïenstafie
200 kcal
Fromage d’Exception met suurdeegbrood, heuningkoek en sitruskoktail
Fromage d’Exception met suurdeegbrood, heuningkoek en sitruskoktail
1440 kcal
Barebells Creamy Crisp Proteïenstaaf
Barebells Creamy Crisp Proteïenstaaf
200 kcal
Soutige grondboontjie-proteïenstaaf
Soutige grondboontjie-proteïenstaaf
200 kcal
Soutige Grondboontjie-proteïenstafie
Soutige Grondboontjie-proteïenstafie
205 kcal
Soutige Grondboontjie-proteïenstafie
Soutige Grondboontjie-proteïenstafie
200 kcal
Soutige Grondboontjie-proteïenstafie
Soutige Grondboontjie-proteïenstafie
200 kcal
Barebells Creamy Crisp Proteïenstaaf
Barebells Creamy Crisp Proteïenstaaf
200 kcal
Barebells Creamy Crisp Proteïenstafie
Barebells Creamy Crisp Proteïenstafie
200 kcal
Soutige grondboontjie-proteïenstafie
Soutige grondboontjie-proteïenstafie
203 kcal
Soutige Grondboontjie Crisp Proteïenstafies
Soutige Grondboontjie Crisp Proteïenstafies
410 kcal
Barebells Creamy Crisp Proteïenstaaf
Barebells Creamy Crisp Proteïenstaaf
200 kcal
Vanielje-laagkoek met aarbei, geklopte room en sjokoladesprinkels
Vanielje-laagkoek met aarbei, geklopte room en sjokoladesprinkels
372 kcal
Alma Piim 2.5% gefermenteerde melk
Alma Piim 2.5% gefermenteerde melk
530 kcal
Creamy Crisp proteïenstafie
Creamy Crisp proteïenstafie
210 kcal
Quest Creamy Crisp Proteïenstafie
Quest Creamy Crisp Proteïenstafie
190 kcal
Barebells Creamy Crisp Proteïenstafie
Barebells Creamy Crisp Proteïenstafie
200 kcal
Melksjokolade-proteïenstafie met sojakrispies en romerige melkvulsel
Melksjokolade-proteïenstafie met sojakrispies en romerige melkvulsel
210 kcal
Barebells Creamy Crisp Proteïenstaaf
Barebells Creamy Crisp Proteïenstaaf
205 kcal
Barebells Creamy Crisp Proteïenstafie
Barebells Creamy Crisp Proteïenstafie
200 kcal
Barebells Creamy Crisp Proteïenstafie
Barebells Creamy Crisp Proteïenstafie
205 kcal
Barebells Creamy Crisp Proteïenstafie
Barebells Creamy Crisp Proteïenstafie
205 kcal
Hartige gebakte eiermuffins met spek, cheddar en kruie
Hartige gebakte eiermuffins met spek, cheddar en kruie
310 kcal
Sweedse frikkadelle met botterige aartappelpuree, lingonbessiekonfyt en pansous
Sweedse frikkadelle met botterige aartappelpuree, lingonbessiekonfyt en pansous
760 kcal
Steak met kapokaartappels en rooiwynsous
Steak met kapokaartappels en rooiwynsous
760 kcal
Vanielje-roomyskeëlmelkskommel
Vanielje-roomyskeëlmelkskommel
320 kcal
Roomyshorinkie met neute en room
Roomyshorinkie met neute en room
360 kcal
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