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Haselneut-nougat proteïenstafie

Haselneut-nougat proteïenstafie
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Voedingsfeite

Per porsie van 55 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 210 kcal
11% DV
Totale vet 8.0g
12% DV
Mono-onversadigde vet2.6g
Poli-onversadigde vet0.8g
Versadigde vet4.5g
Transvet0.1g
Totale koolhidrate 18.0g
6% DV
Vesel3.0g
Stysel13.2g
Suikers1.8g
Proteïen 20.0g
40% DV
Dierlike proteïen20.0g

Oor

’n Hoëproteïen-stafie van Barebells met sjokoladebedekking, waarskynlik in haselneut-nougatgeur, met matige koolhidrate en vet en relatief min vesel.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)2.0mcg7%
Cholien18.0mg3%
Folaat (B9)12.0mcg3%
Niasien (B3)0.6mg4%
Pantoteensuur (B5)0.4mg8%
Riboflavien (B2)0.2mg15%
Tiamien (B1)0.1mg4%
Vitamien A40.0mcg4%
Vitamien B120.4mcg17%
Vitamien B60.1mg4%
Vitamien D0.3mcg2%
Vitamien E0.8mg5%
Vitamien K2.0mcg2%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium180.0mg18%
Koper120.0mcg13%
Yster1.2mg7%
Magnesium35.0mg8%
Fosfor140.0mg20%
Kalium170.0mg4%
Selenium4.0mcg7%
Natrium170.0mg7%
Sink1.1mg10%

Haselneut-nougat-proteïenstafie

Inleiding


Hierdie stafie is ontwerp vir skoon struktuur en ingetoë soetheid, met haselneut en kakao vasgevang in ’n ferm, nougat-agtige matriks. Die tekstuur moet dig maar meegewend wees, met ’n satynagtige afwerking en ’n duidelike breek aan die rand. Dit is ’n klein konfyt van presisie eerder as uitspattigheid, en dit is sy krag.

Resep-noodsaaklikhede


  • Geregkategorie: Proteïenkonfyt

  • Kombuis of oorsprong: Kontemporêre Europese

  • Gangtipe: Peuselhappie

  • Opbrengs: 1 stafie

  • Porsiegrootte: 55 g

  • Voorbereidingstyd: 15 minute

  • Gaarmaaktyd: 5 minute

  • Totale tyd: 20 minute

  • Moeilikheidsgraad: Matig


  • Toerusting


  • Klein mengbak

  • Fyn sif

  • Klein kastrol

  • Hittebestande spatel

  • 55 g-stafievorm of ’n klein uitgevoerde reghoekige vorm

  • Digitale skaal

  • Yskas


  • Bestanddele


  • 18 g melkproteïen

  • 8 g kollageenhidrolisaat

  • 8 g versoeter

  • 5 g palmvet

  • 6 g haselneut, fyn gekap

  • 4 g kakaobotter

  • 2 g volmelkpoeier

  • 2 g kakaomassa, fyn gekap

  • 1 g sojalecitien

  • 0.5 g geurmiddel

  • 0.5 g sout


  • Metode


  • 1. Voer die vorm uit en plaas dit binne maklike bereik. Meng die melkproteïen, kollageenhidrolisaat, versoeter, volmelkpoeier en sout in ’n klein bak, en sif dit dan saam om enige klonte te verwyder. Die mengsel moet fyn, bleek en eweredig gemeng wees.

  • 2. Smelt die palmvet, kakaobotter en kakaomassa saam in ’n klein kastrol oor baie lae hitte, en roer net totdat dit glad en vloeibaar is. Verwyder van die hitte sodra die kakaomassa heeltemal opgelos is; die mengsel moet glansend en warm wees, nie heet nie.

  • 3. Roer die sojalecitien en geurmiddel by die gesmelte vetmengsel in totdat dit heeltemal versprei is. Voeg die droë mengsel by en werk dit met ’n spatel in totdat ’n dik, eenvormige pasta vorm. Vou die gekapte haselneut laaste in sodat dit duidelik in die voltooide stafie bly.

  • 4. Druk die mengsel stewig in die voorbereide vorm in een egalige laag. Komprimeer dit met doelbewuste druk sodat die oppervlak gelyk en kompak word, sonder sigbare gapings by die rande.

  • 5. Verkoel vir 10 minute, of totdat die stafie heeltemal gestol en ferm om aan te raak is. Die voltooide tekstuur moet dig, samehangend en netjies uit die vorm haalbaar wees sonder om te verkrummel.


  • Uitplasing en bediening


    Haal die stafie uit die vorm en bedien dit heel op ’n klein bord of ’n bakpapier-uitgevoerde skinkbord. Die oppervlak moet glad en strak bly, met die haselneut sigbaar as fyn onderbreking en die kakaonoot terughoudend gehou.

    Professionele notas


  • Die droë mengsel moet gesif word; enige klont sal die stafie se tekstuur verswak.

  • Hou die gesmelte vette warm, nie heet nie, anders sal die mengsel skif en sy skoon afwerking verloor.

  • Kompressie in die vorm is noodsaaklik; dit is wat die stafie sy behoorlike digtheid en byt gee.
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