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Thaise groen kerrie met beesvleis en eiervrug

Thaise groen kerrie met beesvleis en eiervrug
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Voedingsfeite

Per porsie van 320 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 515 kcal
26% DV
Totale vet 41.0g
63% DV
Mono-onversadigde vet9.5g
Poli-onversadigde vet1.2g
Versadigde vet28.0g
Transvet0.8g
Totale koolhidrate 14.0g
5% DV
Vesel3.0g
Stysel6.0g
Suikers5.0g
Proteïen 24.0g
48% DV
Dierlike proteïen24.0g

Oor

’n Ryk, klappergebaseerde groen kerrie met beesvleis en eiervrug. Matige proteïen, lae tot matige koolhidrate, en hoog in vet hoofsaaklik van klappermelk.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)4.0mcg13%
Cholien82.0mg15%
Folaat (B9)24.0mcg6%
Niasien (B3)5.8mg36%
Pantoteensuur (B5)0.7mg14%
Riboflavien (B2)0.3mg22%
Tiamien (B1)0.1mg7%
Vitamien A28.0mcg3%
Vitamien B122.1mcg88%
Vitamien B60.4mg25%
Vitamien C4.5mg5%
Vitamien D0.1mcg1%
Vitamien E0.6mg4%
Vitamien K5.0mcg4%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium45.0mg5%
Koper180.0mcg20%
Yster4.2mg23%
Magnesium52.0mg12%
Fosfor235.0mg34%
Kalium520.0mg11%
Selenium24.0mcg44%
Natrium720.0mg31%
Sink5.1mg46%

Thaise Groen Kerrie met Beesvleis en Eiervrug

Inleiding


Hierdie kerrie is gebou op terughouding: die hitte van groen kerriepasta, die rondheid van klappermelk, en die diep hartigheid van beesvleis wat in balans gebring word deur die sagtheid van eiervrug. Dit moet lewendig eerder as swaar smaak, met ’n skoon nasmaak en ’n sous wat liggies aan die vleis kleef. Die finale gereg moet soepel, aromaties en presies bly.

Resep-noodsaaklikhede


  • Geregtkategorie: Kerrie

  • Kombuis of oorsprong: Thai

  • Gangtipe: Hoofgereg

  • Opbrengs: 1 porsie

  • Porsiegrootte: 320 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 20 minute

  • Totale tyd: 30 minute

  • Moeilikheidsgraad: Matig


  • Toerusting


  • Swaar kastrol of vlak soteerpan, 24 cm

  • Klein soplepel

  • Hittebestande lepel

  • Skerp mes

  • Snyplank

  • Digitale skaal


  • Bestanddele


    Kerrie


  • Beesvleis, skoongemaak en in dun skywe gesny: 140 g

  • Klappermelk: 120 g

  • Eiervrug, in happiegrootte-wiggies gesny: 40 g

  • Groen kerriepasta: 12 g

  • Vissous: 5 g

  • Palmsuiker: 3 g


  • Metode


  • 1. Plaas die pan oor medium hitte en voeg die groen kerriepasta by. Roer aanhoudend vir 1 minuut tot geurig en effens donkerder van kleur; die pasta moet ’n skerp, kruidagtige aroma vrystel sonder om te skroei.

  • 2. Voeg 40 g van die klappermelk by en kook vir 1 minuut, terwyl jy roer totdat die pasta losser word en die mengsel glansend en eenvormig raak.

  • 3. Voeg die oorblywende klappermelk by en bring dit tot ’n sagte prut oor medium hitte. Roer die palmsuiker en vissous by, en prut dan vir 2 minute totdat die sous afgerond, hartig en liggies soet smaak.

  • 4. Voeg die eiervrug by en prut vir 4 tot 5 minute, draai die stukke een of twee keer om, totdat hulle sag aan die rande is maar steeds hul vorm behou.

  • 5. Voeg die beesvleis in ’n enkele laag by en prut liggies vir 2 tot 3 minute, roer net genoeg om die skywe van mekaar te skei. Die beesvleis moet net-net gaar wees, soepel en steeds klam; die sous moet samehangend bly en liggies bedekkend wees.

  • 6. Verwyder onmiddellik van die hitte. Laat die kerrie vir 1 minuut staan sodat die sous kan set en die geure in lyn kom.


  • Opskep en bediening


    Skep die kerrie in ’n warm vlak bak, en rangskik die beesvleis en eiervrug sodat dit sigbaar in die sous lê eerder as om ondergedompel te wees. Bedien met die sous eweredig rondom die bestanddele, met ’n glansende en netjiese oppervlak.

    Professionele notas


  • Hou die prut sag sodra die beesvleis bygevoeg is; ’n harde kook sal die vleis taai maak en die sous verdun.

  • Die kerrie moet eindig met ’n gebalanseerde soutgehalte en soetheid, nooit skerp of oorsoet nie.

  • Eiervrug moet sag maar heel bly, en sagtheid verskaf sonder om in die sous inmekaar te val.
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