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Melksjokolade-proteïenstafie met sojakrispies

Melksjokolade-proteïenstafie met sojakrispies
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Voedingsfeite

Per porsie van 55 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 200 kcal
10% DV
Totale vet 7.0g
11% DV
Mono-onversadigde vet2.2g
Poli-onversadigde vet0.5g
Versadigde vet4.2g
Transvet0.1g
Totale koolhidrate 18.0g
6% DV
Vesel3.0g
Stysel13.2g
Suikers1.8g
Proteïen 20.0g
40% DV
Dierlike proteïen20.0g

Oor

’n Lae-suiker Barebells-proteïenstafie, geskat as een standaard 55 g-stafie. Hoog in proteïen met matige koolhidrate en vet.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)2.0mcg7%
Cholien18.0mg3%
Folaat (B9)18.0mcg5%
Niasien (B3)1.2mg8%
Pantoteensuur (B5)0.5mg10%
Riboflavien (B2)0.2mg15%
Tiamien (B1)0.1mg7%
Vitamien A40.0mcg4%
Vitamien B120.3mcg13%
Vitamien B60.1mg5%
Vitamien D0.5mcg3%
Vitamien E0.6mg4%
Vitamien K2.0mcg2%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium180.0mg18%
Koper90.0mcg10%
Yster1.2mg7%
Magnesium35.0mg8%
Fosfor140.0mg20%
Kalium160.0mg3%
Selenium4.0mcg7%
Natrium170.0mg7%
Sink0.9mg8%

Melksjokolade-proteïenstafie met sojakrisp

Inleiding


Hierdie stafie is gebou op terughoudendheid: 'n soepel proteïenmatriks, 'n skoon sjokoladedop, en die ligte breuk van sojakrisp vir kontras. Dit moet eet soos 'n saamgestelde lekkerny eerder as 'n aanvulling, met soetheid in toom gehou en tekstuur noukeurig behou. Die nasmaak moet glad, koel en skoon op die verhemelte wees.

Resep-noodsaaklikhede


  • Geregkategorie: Proteïen-lekkergoedstafie

  • Kombuis of oorsprong: Moderne Europees

  • Gangtipe: Peuselhappie

  • Opbrengs: 1 stafie

  • Porsiegrootte: 55 g

  • Voorbereidingstyd: 20 minute

  • Gaarmaaktyd: 10 minute

  • Totale tyd: 30 minute

  • Moeilikheidsgraad: Intermediêr


  • Toerusting


  • Klein mengbak

  • Silikoonspatel

  • Klein kastrol

  • Hittebestande bak

  • 55 g-stafievorm of klein reghoekige vorm

  • Gebuigde spatel

  • Skaal akkuraat tot 1 g

  • Yskas


  • Bestanddele


    Proteïenbasis


  • 18 g melkproteïen

  • 10 g kollageenhidrolisaat

  • 8 g versoeter

  • 4 g gliserol

  • 3 g palmpitolie, gesmelt

  • 2 g geurmiddel

  • 5 g sojakrisp


  • Sjokoladebedekking


  • 3 g melksjokoladebedekking

  • 1 g kakaobotter

  • 1 g kakaomassa


  • Metode


  • 1. Meng die melkproteïen, kollageenhidrolisaat en versoeter in 'n klein bak. Meng deeglik sodat die poeiers eweredig versprei is en geen ligte strepe oorbly nie.

  • 2. Voeg die gliserol, gesmelte palmpitolie en geurmiddel by. Werk met 'n spatel vir 1 tot 2 minute totdat die mengsel dig, glad en samehangend word. Vou die sojakrisp laaste in, net totdat dit eweredig versprei is en die struktuur ongeskonde bly.

  • 3. Druk die basis stewig in 'n 55 g-stafievorm. Druk dit in lae saam om lugholtes uit te skakel en 'n skoon, kompakte kern te skep. Die oppervlak moet gelyk en styf wees.

  • 4. Smelt die melksjokoladebedekking, kakaobotter en kakaomassa saam oor sagte hitte, en roer totdat dit heeltemal vloeibaar en glansend is. Hou die mengsel warm en vloeibaar, maar moenie dit oorverhit nie; dit moet glad en gietbaar bly.

  • 5. Haal die stafie uit die vorm en bedek dit eweredig met die sjokolademengsel. Gebruik 'n gebuigde spatel om oortollige sjokolade weg te vee en 'n dun, egalige dop te laat. Die bedekking moet stol met 'n satynafwerking en 'n ferm breek.

  • 6. Verkoel die stafie vir 10 tot 15 minute, net totdat die bedekking heeltemal gestol het en die middel ferm voel om aan te raak.


  • Uitleg en bediening


    Bedien die stafie heel, verkoel maar nie hard nie, sodat die dop skoon meegee en die binnekant soepel bly. Bied dit eenvoudig aan, met die sjokoladenaat netjies en die profiel vierkantig.

    Professionele notas


  • Die basis moet kompak wees voor bedekking; enige losheid sal die dop laat breek.

  • Gliserol beheer die kouweerstand en voorkom 'n droë nasmaak, dus moet dit volledig ingewerk word.

  • Hou die sjokoladelaag dun. 'n Swaar bedekking stomp die stafie se balans af en maak die tekstuur lomp.
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