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Barebells Creamy Crisp Proteïenstafie

Barebells Creamy Crisp Proteïenstafie
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Voedingsfeite

Per porsie van 55 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 200 kcal
10% DV
Totale vet 8.0g
12% DV
Mono-onversadigde vet2.6g
Poli-onversadigde vet0.8g
Versadigde vet4.5g
Transvet0.1g
Totale koolhidrate 16.0g
5% DV
Vesel3.0g
Stysel11.0g
Suikers2.0g
Proteïen 20.0g
40% DV
Dierlike proteïen16.0g
Gemengde / verwerkte proteïen2.0g
Plantaardige proteïen2.0g

Oor

Hoëproteïen handelsmerk-stafie met matige koolhidrate, matige vet en minder suiker as tipiese lekkergoedstafies.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)2.0mcg7%
Cholien22.0mg4%
Folaat (B9)18.0mcg5%
Niasien (B3)0.6mg4%
Pantoteensuur (B5)0.5mg10%
Riboflavien (B2)0.3mg23%
Tiamien (B1)0.1mg7%
Vitamien A40.0mcg4%
Vitamien B120.5mcg21%
Vitamien B60.1mg5%
Vitamien D0.5mcg3%
Vitamien E0.8mg5%
Vitamien K2.0mcg2%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium180.0mg18%
Koper90.0mcg10%
Yster1.5mg8%
Magnesium35.0mg8%
Fosfor160.0mg23%
Kalium170.0mg4%
Selenium6.0mcg11%
Natrium180.0mg8%
Sink1.2mg11%

Barebells Creamy Crisp Proteïenstafie

Hoofnota


Hierdie stafie is ontwerp vir 'n skoon breek, 'n sagte romerige middel, en 'n beheerde kakao-afwerking. Die struktuur is eenvoudig, maar die balans is presies: suiwelproteïene vir liggaam, bros insluitings vir kontras, en kakaobotter vir 'n ferm, gepoleerde set. Dit moet eet soos 'n saamgestelde konfyt, nie soos 'n digte proteïenblok nie.

Resep-noodsaaklikhede


  • Gereggroep: Proteïenstafie

  • Kombuis of oorsprong: Kontemporêre Nordies-geïnspireerde suikerwerk

  • Gangtipe: Peuselhappie

  • Opbrengs: 1 stafie

  • Porsiegrootte: 55 g

  • Voorbereidingstyd: 20 minute

  • Gaarmaaktyd: 5 minute

  • Totale tyd: 1 uur 30 minute

  • Moeilikheidsgraad: Matig


  • Toerusting


  • Digitale skaal

  • Klein hittebestande bak

  • Klein kastrol

  • Silikoonspatel

  • Stafievorm of klein reghoekige vorm

  • Bakpapier

  • Yskas


  • Bestanddele



    Proteïenbasis


  • 16 g melkproteïen

  • 10 g kollageenhidrolisaat

  • 6 g versoeter

  • 5 g volmelkpoeier

  • 2 g sout

  • 2 g geurmiddel

  • 4 g gliserol

  • 2 g emulgator


  • Bros- en vetfase


  • 4 g sojabros

  • 2 g sonneblomolie

  • 2 g kakaobotter

  • 2 g kakaomassa


  • Metode


  • 1. Voer 'n klein reghoekige vorm met bakpapier uit. Die vorm moet 'n stafie van ongeveer 55 g in 'n netjiese, egalige blok kan hou.


  • 2. Meng die melkproteïen, kollageenhidrolisaat, versoeter, volmelkpoeier, sout, geurmiddel en emulgator in 'n hittebestande bak. Meng deeglik vir 1 minuut totdat die poeiers eweredig versprei is en die mengsel eenvormig van kleur is.


  • 3. Voeg die gliserol by en meng met 'n spatel vir 1 minuut. Die mengsel moet begin saamkom in 'n gladde, buigsame pasta sonder droë kolle.


  • 4. Smelt die kakaobotter, kakaomassa en sonneblomolie saam in 'n klein kastrol oor lae hitte vir 2 tot 3 minute, terwyl jy liggies roer totdat dit heeltemal vloeibaar en glansend is. Verwyder van die hitte sodra die mengsel homogeen is; moenie dit oorverhit nie.


  • 5. Giet die gesmelte vetfase by die proteïenmengsel en roer ferm vir 1 tot 2 minute totdat die massa glad, samehangend en effens klewerig word. Vou die sojabros aan die einde in, net totdat dit eweredig versprei is en steeds heel bly.


  • 6. Druk die mengsel in 'n enkele laag in die voorbereide vorm. Druk dit stewig saam met die spatel sodat die oppervlak gelyk is en die rande netjies is. Die stafie moet dig en eenvormig voel, met die bros stukkies oral daardeur opgeskort eerder as fyngedruk.


  • 7. Verkoel vir 1 uur in die yskas, of totdat die stafie heeltemal gestol en ferm om aan te raak is. Dit moet skoon uit die vorm loskom en 'n reguit rand hou wanneer dit ontvorm word.


  • Opdien en bediening


    Ontvorm die stafie en bedien dit heel, of sny dit met 'n skerp mes vir 'n skoon dwarssnit. Die afwerking moet glad en kompak wees, met sigbare bros insluitings en 'n ingetoë kakao-glans.

    Professionele notas


  • Hou die vetfase net vloeibaar; oormatige hitte maak die geur dof en verswak die set.

  • Die stafie hang van kompressie af. Onvoldoende druk gee 'n krummelrige tekstuur en 'n ongelyke hap.

  • Voeg die sojabros laaste by en vou dit net kortliks in om die beoogde brosheid te behou.
  • GlutenvryGebalanseerd
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