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Soutige grondboontjie-proteïenstafie

Soutige grondboontjie-proteïenstafie
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Voedingsfeite

Per porsie van 60 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 240 kcal
12% DV
Totale vet 9.0g
14% DV
Mono-onversadigde vet4.5g
Poli-onversadigde vet1.5g
Versadigde vet3.0g
Totale koolhidrate 24.0g
8% DV
Vesel6.0g
Stysel14.0g
Suikers4.0g
Proteïen 20.0g
40% DV
Dierlike proteïen16.0g
Plantaardige proteïen4.0g

Oor

Verpakte proteïenstafie met grondboontjies en ’n sjokoladeagtige laag. Dit is hoog in proteïen, met matige koolhidrate en vet.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)2.0mcg7%
Cholien18.0mg3%
Folaat (B9)18.0mcg5%
Niasien (B3)2.4mg15%
Pantoteensuur (B5)0.6mg12%
Riboflavien (B2)0.2mg14%
Tiamien (B1)0.1mg7%
Vitamien A10.0mcg1%
Vitamien B120.3mcg13%
Vitamien B60.1mg7%
Vitamien D0.2mcg1%
Vitamien E1.2mg8%
Vitamien K2.0mcg2%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium140.0mg14%
Koper180.0mcg20%
Yster1.8mg10%
Magnesium55.0mg13%
Fosfor170.0mg24%
Kalium220.0mg5%
Selenium6.0mcg11%
Natrium210.0mg9%
Sink1.4mg13%

Soutige Grondboontjie-proteïenstafie

Hoofnota


Hierdie stafie is gebou vir skoon struktuur: 'n digte grondboontjiekern, opgelig deur kakao en verskerp met sout, dan verseël onder 'n dun sjokoladebedekking. Die sigoreiwortelvesel en melkeïenmengsel gee dit die ferm, taai liggaam wat van 'n ernstige proteïenstafie verwag word, terwyl gliserien soepelheid behou sonder sagtheid. Dit moet met 'n beheerde byt geëet word, nie verkrummel nie, en eindig met 'n presiese balans van soet, bitter en sout.

Resep-noodsaaklikhede


  • Gereggroep: Proteïenstafie

  • Kookkuns of oorsprong: Kontemporêre suikerkuns

  • Gangtipe: Peuselhappie

  • Opbrengs: 1 stafie

  • Porsiegrootte: 60 g

  • Voorbereidingstyd: 15 minute

  • Gaarmaaktyd: 10 minute

  • Totale tyd: 25 minute

  • Moeilikheidsgraad: Matig


  • Toerusting


  • Klein kastrol

  • Hittebestande mengbak

  • Klein silikoonspatel

  • Digitale skaal

  • 60 g-stafievorm of 'n klein uitgevoerde reghoekige vorm

  • Gebuigde spatel of paletmes

  • Yskas


  • Bestanddele



    Grondboontjievulsel


  • Grondboontjie, fyn gemaal of gladde pasta: 16 g

  • Melkeïenmengsel: 13 g

  • Sigoreiwortelvesel: 11 g

  • Gliserien: 5 g

  • Suiker: 4 g

  • Kakaopoeier: 2 g

  • Sout: 0.5 g


  • Bedekking


  • Sjokoladebedekking: 8.5 g

  • Palmolie: 0.5 g


  • Metode


  • 1. Voer die vorm netjies uit en sit dit binne maklike bereik. Meng die grondboontjie, melkeïenmengsel, sigoreiwortelvesel, suiker, kakaopoeier en sout in 'n hittebestande bak. Meng deeglik totdat die droë bestanddele eweredig versprei is en geen ligte strepe oorbly nie.


  • 2. Voeg die gliserien by en werk dit met 'n spatel in totdat die mengsel begin saamklonter. Dit moet samehangend, effens glansend en ferm genoeg word om bymekaar te hou wanneer dit gedruk word.


  • 3. Skep die mengsel in die vorm. Druk dit stewig en egalig in, en gebruik die plat kant van die spatel om die oppervlak te kompakteer. Die stafie moet dig, gelyk en sonder gapings wees. Verkoel vir 10 minute, totdat die oppervlak gestol voel en die stafie netjies loskom.


  • 4. Meng die sjokoladebedekking en palmolie in 'n klein kastrol oor baie lae hitte. Roer net totdat dit gesmelt en glad is, en verwyder dit dan onmiddellik. Die bedekking moet vloeibaar, glansend en warm wees, nie heet nie.


  • 5. Haal die verkoelde stafie uit die vorm en plaas dit op 'n rak of skoon skinkbord. Giet of smeer die bedekking in 'n dun, egalige laag oor die stafie, bedek die bokant heeltemal en laat 'n netjiese rand toe. Laat die bedekking by kamertemperatuur stol of verkoel dit kortliks totdat dit ferm en mat is.


  • Uitleg en bediening


    Bedien die stafie heel of sny dit netjies skuins deur om die digte binnekant te wys. Die afwerking moet glad en ingetoë wees, met die sjokoladedop ongeskonde en die kompakte grondboontjiekern daaronder.

    Professionele notas


  • Kompakteer die vulsel met besliste druk; onvoldoende kompressie sal 'n krummelrige stafie oplewer.

  • Hou die bedekking dun. 'n Swaar dop sal die tekstuur oorheers en die grondboontjiekarakter demp.

  • Die sout moet volledig in die droë mengsel versprei wees om skerp soutkolle te vermy.
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