How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / grondboontjie

grondboontjie

Grondboontjies is proteïenryke peulgewasse met 567 kalorieë per 100 g en opvallende folaat (B9).

Oor

Grondboontjies is voedingstofdigte peulgewasse met ’n ryk, neutagtige geur en ’n bros tekstuur wanneer dit gerooster word. Mense eet dit dikwels as ’n peuselhappie, maal dit tot grondboontjiebotter, of gebruik dit in souse, gebak en soutgeregte.

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Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 567 kcal

28% DV

Totale vet 49.2g

76% DV

Vitamien D6.3g

Vitamien K24.4g

Tiamien (B1)15.6g

Totale koolhidrate 16.1g

5% DV

Folaat (B9)8.5g

Vitamien B124.7g

Proteïen 25.8g

52% DV

Plantproteïen25.8g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	52.5mg	10%
Folaat (B9)	240.0mcg	60%
Niasien (B3)	12.1mg	75%
Pantoteensuur (B5)	1.8mg	35%
Riboflavien (B2)	0.1mg	11%
Tiamien (B1)	0.6mg	53%
Vitamien B6	0.3mg	21%
Vitamien E	8.3mg	56%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	92.0mg	9%
Koper	1.1mcg	0%
Yster	4.6mg	25%
Magnesium	168.0mg	40%
Fosfor	376.0mg	54%
Kalium	705.0mg	15%
Selenium	7.2mcg	13%
Natrium	18.0mg	1%
Sink	3.3mg	30%

Resepte met grondboontjie (30)

Açaibak met piesang en grondboontjiebotter

430 kcal

Vegan grondboontjiebotter-piesang-neut roomysbak

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai met garnale, eier, boontjiespruite en fyngedrukte grondboontjie

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Soutige grondboontjie-proteïenstafie

240 kcal

Grondboontjie- en kakaoproteïenstafie

200 kcal

Barebells-styl grondboontjie-proteïenstafie

200 kcal

Karamel Choco Grondboontjie Proteïenstafie

210 kcal

Barebells Peanut Proteïenstafie

200 kcal

Soutige grondboontjie-proteïenstafie

200 kcal

Grondboontjie-proteïenstafie met kakaodop

200 kcal

Gesoute grondboontjie-proteïenstafie met melksjokoladebedekking

200 kcal

Soutige grondboontjie-proteïenstafie

200 kcal

Barebells-styl sjokolade-grondboontjie-karamel proteïenstafie

200 kcal

Barebells Melksjokolade Proteïenstafie

200 kcal

Sjokoladebedekte karamel-grondboontjie proteïenstafie

200 kcal

Barebells Salty Peanut Proteïenstaaf

200 kcal

Proteïenstafie met grondboontjiekaramel, melksjokolade en sojakrispies

200 kcal

Barebells Peanut Chocolate Proteïenstafie

210 kcal

Sjokoladebedekte grondboontjie-proteïenstafie

200 kcal

Grondboontjie-karamel-proteïenstafie

200 kcal

Soutige grondboontjie-proteïenstaaf

200 kcal

Soutige Grondboontjie-proteïenstafie

205 kcal

Soutige Grondboontjie-proteïenstafie

200 kcal

Soutige Grondboontjie-proteïenstafie

200 kcal

Soutige grondboontjie-proteïenstafie

203 kcal

Soutige Grondboontjie Crisp Proteïenstafies

410 kcal

Glasnoedelslaai met garnale, inkvis, salmkuit en chili-lemmetjiesous

365 kcal

Sjokolade-proteïen-neutstafie

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

grondboontjie

Oor

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