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Vanielje-roomyskeëlmelkskommel

Vanielje-roomyskeëlmelkskommel
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Voedingsfeite

Per porsie van 145 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 320 kcal
16% DV
Totale vet 16.0g
25% DV
Mono-onversadigde vet4.7g
Poli-onversadigde vet0.8g
Versadigde vet9.5g
Transvet0.5g
Totale koolhidrate 39.0g
13% DV
Vesel1.2g
Stysel9.8g
Suikers28.0g
Proteïen 5.5g
11% DV
Dierlike proteïen4.5g
Plantaardige proteïen1.0g

Oor

'n Wafelkegel met twee skepe vanieljeroomys. Hierdie nagereg is redelik hoog in suiker en versadigde vet, met matige proteïen en min vesel.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)3.2mcg11%
Cholien24.0mg4%
Folaat (B9)18.0mcg5%
Niasien (B3)0.7mg4%
Pantoteensuur (B5)0.6mg11%
Riboflavien (B2)0.3mg22%
Tiamien (B1)0.1mg7%
Vitamien A145.0mcg16%
Vitamien B120.6mcg23%
Vitamien B60.1mg3%
Vitamien C0.6mg1%
Vitamien D0.4mcg2%
Vitamien E0.5mg3%
Vitamien K1.8mcg2%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium155.0mg16%
Koper70.0mcg8%
Yster0.9mg5%
Magnesium16.0mg4%
Fosfor135.0mg19%
Kalium240.0mg5%
Selenium4.8mcg9%
Natrium125.0mg5%
Sink0.7mg6%

Vanielje-roomyskeël-melkskommel

'n Romerige vanielje-melkskommel bedien in 'n wafelkeël, wat soos 'n nageregdrank met 'n krakerige keëlelement lyk. Dit word die beste dadelik geniet terwyl dit koud is.

Bestanddele


  • Vanieljeroomys 80 g

  • Melk 35 g

  • Room 15 g

  • Suiker 5 g

  • Vanielje 2 g

  • Wafelkeël 8 g


    • Totale gewig: 145 g

    Instruksies


  • 1. Voeg die vanieljeroomys, melk, room, suiker en vanielje by 'n blender.

  • 2. Meng tot glad en dik.

  • 3. Giet in 'n opdienglas of geniet as 'n sagte nageregdrank.

  • 4. Bedien onmiddellik met die wafelkeël aan die kant of gebruik as 'n eetbare houer.


    • Voorbereidingstyd


    5 minute

    Gaarmaaktyd


    0 minute

    Nuttige wenke


  • Gebruik baie koue bestanddele vir die beste tekstuur.

  • Pas die melk effens aan as jy 'n dunner of dikker melkskommel wil hê.

  • Bedien dadelik om smelting te voorkom.
    • Vegetaries
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