How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / koringmeel

koringmeel

Koringmeel het 364 kalorieë per 100 g en verskaf folaat (B9). Dit is ’n stapelbestanddeel vir brood, pasta en bak.

Oor

Koringmeel is ’n fyn gemaalde poeier wat van koringkorrels gemaak word, met ’n sagte, effens neutagtige geur. Dit is ’n stapelbestanddeel vir brood, gebak, noedels en om souse te verdik.

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Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 364 kcal

18% DV

Totale vet 1.0g

2% DV

Vitamien D0.2g

Vitamien K0.1g

Tiamien (B1)0.4g

Totale koolhidrate 76.3g

25% DV

Folaat (B9)2.7g

Vitamien B120.3g

Biotien (B7)73.3g

Proteïen 10.3g

21% DV

Plantproteïen10.3g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%
Cholien	13.6mg	2%
Folaat (B9)	183.0mcg	46%
Niasien (B3)	6.0mg	37%
Pantoteensuur (B5)	0.4mg	9%
Riboflavien (B2)	0.4mg	34%
Tiamien (B1)	0.7mg	61%
Vitamien B6	0.0mg	3%
Vitamien E	0.1mg	0%
Vitamien K	0.3mcg	0%

Minerale

Voedingstof	Hoeveelheid	DV%
Kalsium	15.0mg	2%
Koper	152.0mcg	17%
Yster	4.6mg	26%
Magnesium	22.0mg	5%
Fosfor	108.0mg	15%
Kalium	107.0mg	2%
Selenium	33.9mcg	62%
Natrium	2.0mg	0%
Sink	0.7mg	6%

Resepte met koringmeel (27)

Margherita-pizza met basiliekruid

1310 kcal

Takoyaki met takoyaki-sous, mayonnaise, sesam en grasuie

360 kcal

Japannese okonomiyaki met mayonnaise, okonomiyaki-sous, bonitovlokkies en sprietuie

520 kcal

Kaneelrol met roomkaasversiersel

360 kcal

Bierbeslag-vis en skyfies met tartaarsous, suurlemoen en dille

1175 kcal

Pienk geglasuurde gisbolletjie met wit strooisels

290 kcal

Vanielje-ringdoughnut met pienk versierseldrizzel

310 kcal

Sweedse frikkadelle met kapokaartappels, roomsous en lingonbessiekonfyt

760 kcal

Hoenderfrikkadelle met syagtige aartappelpuree en bruin sous

760 kcal

Napolitaanse-styl pizza met sampioene en kersietamaties

1450 kcal

Barebells Crunchy Fudge Proteïenstafie

205 kcal

Napolitaanse-styl pizza met sampioene, kersietamaties en mozzarella

1540 kcal

Soutige Grondboontjie Crisp Proteïenstafies

410 kcal

Barebells Creamy Crisp Proteïenstaaf

200 kcal

Hoender- en tamatiepizza met mozzarella

1035 kcal

Houtoond-sampioen-en-tamatiepizza

980 kcal

Dunnekorspizza met hoender, rooi soetrissie en mozzarella

1035 kcal

Vanielje-laagkoek met aarbei, geklopte room en sjokoladesprinkels

372 kcal

Chicken Supreme met sampioensous en gestoomde witrys

500 kcal

Barebells Creamy Crisp Proteïenstaaf

205 kcal

Barebells Creamy Crisp Proteïenstafie

205 kcal

Margherita-pizza

910 kcal

Gemengde groente-tempura met bros tempurabeslag

420 kcal

Klassieke gepaneerde varkenskotelet

470 kcal

Hoender met swartpeper en sout in meel gerol

980 kcal

Vanielje-roomyskeëlmelkskommel

320 kcal

Proteïensjokoladestafie

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

koringmeel

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