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Hoender met swartpeper en sout in meel gerol

Hoender met swartpeper en sout in meel gerol
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Voedingsfeite

Per porsie van 620 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 980 kcal
49% DV
Totale vet 49.0g
75% DV
Mono-onversadigde vet22.4g
Poli-onversadigde vet10.1g
Versadigde vet13.2g
Transvet0.3g
Totale koolhidrate 24.0g
8% DV
Vesel0.8g
Stysel23.0g
Suikers0.2g
Proteïen 108.0g
100% DV
Dierlike proteïen104.0g
Plantaardige proteïen4.0g

Oor

Rou hoenderstukke word ruim in gekruide meel gerol, waarskynlik vir braai of panbereiding. Dit is hoog in proteïen, met matige vet en 'n klein hoeveelheid koolhidrate uit die koringmeelbedekking.

Bestanddele

Vitamiene & Minerale

Vitamiene

VoedingstofHoeveelheidDV%Halfleeftyd
Biotien (B7)9.0mcg30%
Cholien420.0mg76%
Folaat (B9)52.0mcg13%
Niasien (B3)31.0mg194%
Pantoteensuur (B5)5.1mg102%
Riboflavien (B2)0.8mg60%
Tiamien (B1)0.4mg35%
Vitamien A45.0mcg5%
Vitamien B121.9mcg79%
Vitamien B62.4mg141%
Vitamien D1.2mcg6%
Vitamien E1.1mg7%
Vitamien K3.0mcg3%

Minerale

VoedingstofHoeveelheidDV%Halfleeftyd
Kalsium58.0mg6%
Koper210.0mcg23%
Yster3.8mg21%
Magnesium95.0mg23%
Fosfor920.0mg131%
Kalium1220.0mg26%
Selenium165.0mcg300%
Natrium980.0mg43%
Sink7.2mg65%

Hoender in Meel Gerol met Swartpeper en Sout

Hoofnota


Dit is die eenvoudigste uitdrukking van hoender wat met dissipline hanteer word: gegeur, liggies in meel gerol, en gaargemaak totdat die kors droog, lig goudkleurig en bros aan die rande is. Die meel moet ’n dun sluier bly, nooit ’n beslag nie, sodat die hoender egalig gaar word en sy eie sappigheid behou. Wat op die bord oorbly, is direk, soutig en presies.

Resep-noodsaaklikhede


  • Geregkategorie: Pluimvee

  • Kombuis of oorsprong: Klassiek

  • Gangtipe: Hoofgereg

  • Opbrengs: 2 porsies

  • Porsiegrootte: 310 g

  • Voorbereidingstyd: 10 minute

  • Gaarmaaktyd: 20 minute

  • Totale tyd: 30 minute

  • Moeilikheidsgraad: Maklik


  • Toerusting


  • 1 groot mengbak

  • 1 vlak skinkbord of bord vir meelbedekking

  • 1 swaar braaipan, 28 cm

  • 1 tang

  • 1 draadrak of uitgevoerde skinkbord


  • Bestanddele


    Hoofkomponent


  • Hoender, rou, in opdienstukke gesny: 500 g

  • Sout: 8 g

  • Swartpeper, fyn gemaal: 2 g

  • Koringmeel: 110 g


  • Metode


  • 1. Dep die hoender droog met kombuispapier. Geur dit egalig met die sout en swartpeper, en draai die stukke sodat die geurmiddels aan elke oppervlak kleef. Laat rus vir 5 minute sodat die oppervlak begin verstewig en die geurmiddels opneem.


  • 2. Sprei die koringmeel in ’n vlak skinkbord uit. Rol elke stuk hoender liggies en egalig in die meel, en druk net genoeg sodat daar ’n dun, volledige lagie vorm. Lig elke stuk op en skud enige oortollige meel af; die meel moet in ’n fyn, egalige laag kleef, nie ’n pasta vorm nie.


  • 3. Plaas die bedekte hoender vir 3 minute op ’n draadrak. Die oppervlak moet dof lyk en droog voel; hierdie kort pouse keer dat die bedekking in die pan afval.


  • 4. Verhit die braaipan oor medium hitte. Wanneer die pan behoorlik warm is, plaas die hoenderstukke in ’n enkele laag daarin, met spasie tussen hulle. Kook vir 8 tot 10 minute aan die eerste kant, totdat die onderkant diep goudkleurig is en die meel gestol het.


  • 5. Draai die hoender om en kook vir 7 tot 9 minute aan die tweede kant. Die bedekking moet egalig gekleur, liggies bros en droog wees; die hoender is gaar wanneer die sappe helder uitloop en die vleis ferm maar steeds soepel in die middel is.


  • 6. Plaas die hoender oor na die draadrak en laat dit vir 3 minute rus voordat dit bedien word. Die kors moet ongeskonde bly en die vleis moet tot ’n sappige, samehangende tekstuur kom.


  • Opdien en bediening


    Rangskik die hoender in ’n ingetoë, egalige samestelling, sodat die bedekking sigbaar en ongebreek bly. Bedien onmiddellik terwyl die kors bros is en die binnekant warm en sag bly.

    Professionele notas


  • ’n Dun meelbedekking is noodsaaklik; oortollige meel maak die geur dof en lewer ’n swaar kors.

  • Hou die hoenderstukke soortgelyk in grootte sodat die gaarmaak egalig bly.

  • Die voltooide bedekking moet droog, liggies bros en stewig geheg wees, nooit dik of papperig nie.
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