How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Súkkulaðibúðingur

Skráð af @okkai | 1 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 180 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 360 kcal

18% DV

Heildarfita 21.0g

32% DV

Einómettuð fita6.4g

Fjölómettuð fita0.8g

Mettuð fita13.0g

Transfita0.8g

Heildarkolvetni 38.0g

13% DV

Trefjar1.5g

Sterkja3.5g

Sykrur33.0g

Prótein 6.5g

13% DV

Dýraprótein6.5g

Um

Lítill bolli af blönduðum vanillu- og súkkulaðaís. Hann er orkumikill, sykurríkur og inniheldur mikið af mettaðri fitu, með hóflegu magni próteins úr mjólkurvörum.

Innihaldsefni

Vítamín og steinefni

Vítamín

Næringarefni	Magn	DV%
Bíótín (B7)	3.5mcg	12%
Kólín	38.0mg	7%
Fólat (B9)	12.0mcg	3%
Níasín (B3)	0.2mg	1%
Pantótensýra (B5)	0.6mg	11%
Ríbóflavín (B2)	0.3mg	25%
Þíamín (B1)	0.1mg	5%
A-vítamín	180.0mcg	20%
B12-vítamín	0.8mcg	31%
B6-vítamín	0.1mg	4%
C-vítamín	0.8mg	1%
D-vítamín	0.6mcg	3%
E-vítamín	0.6mg	4%
K-vítamín	1.8mcg	2%

Steinefni

Næringarefni	Magn	DV%
Kalsíum	210.0mg	21%
Kopar	70.0mcg	8%
Járn	0.9mg	5%
Magnesíum	24.0mg	6%
Fosfór	180.0mg	26%
Kalíum	310.0mg	7%
Selen	5.5mcg	10%
Natríum	115.0mg	5%
Sink	0.8mg	7%

Súkkulaðibúðingur

Ríkur, skeiðanlegur súkkulaðibúðingur úr mjólk, rjóma, eggjarauðu, kakói, sykri og vanillu. Hann er svipaður klassískum crème anglaise eða pot de crème grunni og er borinn fram kaldur eða örlítið volgur.

Innihaldsefni

Mjólk 70 g

Rjómi 45 g

Sykur 20 g

Kakóduft 10 g

Eggjarauða 20 g

Vanilla 15 g

Samtals: 180 g

Leiðbeiningar

1. Í litlum potti, þeytið saman mjólk, rjóma, sykur, kakó og vanillu þar til blandan er kekkjalaus.

2. Hitið við meðalhita þar til gufar úr, en látið ekki sjóða.

3. Í skál, þeytið eggjarauðuna létt.

4. Hellið heitu kakóblöndunni rólega út í rauðuna á meðan þið þeytið stöðugt til að tempra hana.

5. Setjið blönduna aftur í pottinn og eldið við lágan hita, hrærið stöðugt, þar til hún þykknar nóg til að hjúpa bakhlið skeiðar.

6. Takið strax af hitanum og sigtið ef óskað er eftir mýkri áferð.

7. Kælið áður en borið er fram, eða berið fram heitt sem búðingssósu.

Undirbúningstími og eldunartími

Undirbúningstími: 10 mínútur

Eldunartími: 10 mínútur

Gagnleg ráð

Hafið hitann lágan til að koma í veg fyrir að eggjarauðan verði að hræru.

Fyrir silkimjúkari áferð, sigtið búðinginn eftir eldun.

Kælið í að minnsta kosti 1 klukkustund ef hann er borinn fram sem eftirréttur.

GrænmetisfæðiGlútenlaustJafnvægið mataræði

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Súkkulaðibúðingur

Næringargildi

Um

Innihaldsefni