How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Kastadi ya Chokoleti

Kastadi ya Chokoleti

Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 180g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 360 kcal

18% DV

Jumla ya Mafuta 21.0g

32% DV

Mafuta ya Monounsaturated6.4g

Mafuta ya Polyunsaturated0.8g

Mafuta Yaliyoshiba13.0g

Mafuta ya Trans0.8g

Jumla ya Wanga 38.0g

13% DV

Nyuzinyuzi1.5g

Wanga3.5g

Sukari33.0g

Protini 6.5g

13% DV

Protini ya Wanyama6.5g

Kuhusu

Kikombe kidogo cha aiskrimu ya vanila na chokoleti iliyochanganywa. Kina nishati nyingi, sukari na mafuta yaliyojaa kwa kiwango cha juu, huku kikitoa protini kiasi kutoka kwenye maziwa.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	3.5mcg	12%
Kolini	38.0mg	7%
Folate (B9)	12.0mcg	3%
Niasini (B3)	0.2mg	1%
Asidi ya Pantotheniki (B5)	0.6mg	11%
Riboflavini (B2)	0.3mg	25%
Thiamini (B1)	0.1mg	5%
Vitamini A	180.0mcg	20%
Vitamini B12	0.8mcg	31%
Vitamini B6	0.1mg	4%
Vitamini C	0.8mg	1%
Vitamini D	0.6mcg	3%
Vitamini E	0.6mg	4%
Vitamini K	1.8mcg	2%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	210.0mg	21%
Shaba	70.0mcg	8%
Madini Chuma	0.9mg	5%
Magnesiamu	24.0mg	6%
Fosforasi	180.0mg	26%
Potasiamu	310.0mg	7%
Seleniamu	5.5mcg	10%
Sodiamu	115.0mg	5%
Zinki	0.8mg	7%

Custard ya Chokoleti

Custard ya chokoleti yenye utajiri, laini na ya kuliwa kwa kijiko, iliyotengenezwa kwa maziwa, krimu, kiini cha yai, kakao, sukari na vanila. Inafanana na msingi wa classic crème anglaise au pot de crème, na hutolewa ikiwa imepozwa au ikiwa ya uvuguvugu kidogo.

Viungo

Maziwa 70 g

Krimu 45 g

Sukari 20 g

Unga wa kakao 10 g

Kiini cha yai 20 g

Vanila 15 g

Jumla: 180 g

Maelekezo

1. Katika sufuria ndogo, changanya kwa whisk maziwa, krimu, sukari, kakao na vanila hadi viwe laini.

2. Pasha juu ya moto wa wastani hadi vianze kutoa mvuke, lakini visichemke.

3. Katika bakuli, piga kiini cha yai kidogo kwa whisk.

4. Mimina polepole mchanganyiko wa moto wa kakao ndani ya kiini cha yai huku ukipiga kwa whisk mfululizo ili kukizoesha na joto.

5. Rudisha mchanganyiko kwenye sufuria na upike juu ya moto mdogo, ukikoroga mfululizo, hadi uwe mzito vya kutosha kufunika nyuma ya kijiko.

6. Ondoa kwenye moto mara moja na chuja ukipenda ili kupata umbile laini zaidi.

7. Poza kabla ya kutumikia, au tumikia ikiwa ya moto kama mchuzi wa custard.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 10

Muda wa kupika: dakika 10

Vidokezo vya kusaidia

Weka moto mdogo ili kuzuia kiini cha yai kisigande vipandevipande.

Kwa umbile la hariri zaidi, chuja custard baada ya kupika.

Poza kwa angalau saa 1 ikiwa unaitoa kama dessert.

VegetarianBila glutenUwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kastadi ya Chokoleti

Taarifa za Lishe

Kuhusu

Viambato