How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Creme de chocolate

Registado por @okkai | 1 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 180g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 360 kcal

18% DV

Gordura total 21.0g

32% DV

Gorduras monoinsaturadas6.4g

Gorduras polinsaturadas0.8g

Gorduras saturadas13.0g

Gorduras trans0.8g

Hidratos de carbono totais 38.0g

13% DV

Fibra1.5g

Amido3.5g

Açúcares33.0g

Proteína 6.5g

13% DV

Proteína animal6.5g

Sobre

Uma pequena taça de gelado misto de baunilha e chocolate. É uma sobremesa energética, rica em açúcar e gordura saturada, com proteína moderada dos laticínios.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	3.5mcg	12%
Colina	38.0mg	7%
Folato (B9)	12.0mcg	3%
Niacina (B3)	0.2mg	1%
Ácido pantoténico (B5)	0.6mg	11%
Riboflavina (B2)	0.3mg	25%
Tiamina (B1)	0.1mg	5%
Vitamina A	180.0mcg	20%
Vitamina B12	0.8mcg	31%
Vitamina B6	0.1mg	4%
Vitamina C	0.8mg	1%
Vitamina D	0.6mcg	3%
Vitamina E	0.6mg	4%
Vitamina K	1.8mcg	2%

Minerais

Nutriente	Quantidade	VD%
Cálcio	210.0mg	21%
Cobre	70.0mcg	8%
Ferro	0.9mg	5%
Magnésio	24.0mg	6%
Fósforo	180.0mg	26%
Potássio	310.0mg	7%
Selénio	5.5mcg	10%
Sódio	115.0mg	5%
Zinco	0.8mg	7%

Creme de Chocolate

Um creme de chocolate rico e cremoso, ideal para comer à colher, feito com leite, natas, gema de ovo, cacau, açúcar e baunilha. É semelhante a uma clássica crème anglaise ou a uma base de pot de crème, servido frio ou ligeiramente morno.

Ingredientes

Leite 70 g

Natas 45 g

Açúcar 20 g

Cacau em pó 10 g

Gema de ovo 20 g

Baunilha 15 g

Total: 180 g

Instruções

1. Num tacho pequeno, misture com uma vara de arames o leite, as natas, o açúcar, o cacau e a baunilha até obter um preparado homogéneo.

2. Aqueça em lume médio até começar a libertar vapor, sem deixar ferver.

3. Numa taça, bata ligeiramente a gema de ovo com uma vara de arames.

4. Verta lentamente a mistura quente de cacau sobre a gema, batendo sempre, para a temperar.

5. Volte a colocar a mistura no tacho e cozinhe em lume brando, mexendo constantemente, até engrossar o suficiente para cobrir as costas de uma colher.

6. Retire imediatamente do lume e coe, se desejar, para uma textura mais lisa.

7. Leve ao frio antes de servir, ou sirva morno como molho de creme.

Tempo de preparação e tempo de cozedura

Tempo de preparação: 10 minutos

Tempo de cozedura: 10 minutos

Dicas úteis

Mantenha o lume brando para evitar que a gema de ovo talhe.

Para uma textura mais sedosa, coe o creme depois de cozinhar.

Leve ao frio durante pelo menos 1 hora se for servir como sobremesa.

VegetarianaSem glútenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Creme de chocolate

Informação Nutricional

Sobre

Ingredientes