How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Šokolādes krēms

Reģistrēja @okkai | Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 180 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 360 kcal

18% DV

Kopējais tauku daudzums 21.0g

32% DV

Mononepiesātinātie tauki6.4g

Polinepiesātinātie tauki0.8g

Piesātinātie tauki13.0g

Trans-tauki0.8g

Kopējais ogļhidrātu daudzums 38.0g

13% DV

Šķiedrvielas1.5g

Ciete3.5g

Cukuri33.0g

Olbaltumvielas 6.5g

13% DV

Dzīvnieku olbaltumvielas6.5g

Par

Neliela porcija ar sajauktu vaniļas un šokolādes saldējumu. Tas ir enerģētiski blīvs deserts ar augstu cukura un piesātināto tauku saturu, bet piena produkti nodrošina mērenu olbaltumvielu daudzumu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	3.5mcg	12%
Holīns	38.0mg	7%
Folskābe (B9)	12.0mcg	3%
Niacīns (B3)	0.2mg	1%
Pantotēnskābe (B5)	0.6mg	11%
Riboflavīns (B2)	0.3mg	25%
Tiamīns (B1)	0.1mg	5%
A vitamīns	180.0mcg	20%
B12 vitamīns	0.8mcg	31%
B6 vitamīns	0.1mg	4%
C vitamīns	0.8mg	1%
D vitamīns	0.6mcg	3%
E vitamīns	0.6mg	4%
K vitamīns	1.8mcg	2%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	210.0mg	21%
Varš	70.0mcg	8%
Dzelzs	0.9mg	5%
Magnijs	24.0mg	6%
Fosfors	180.0mg	26%
Kālijs	310.0mg	7%
Selēns	5.5mcg	10%
Nātrijs	115.0mg	5%
Cinks	0.8mg	7%

Šokolādes olu krēms

Bagātīgs, ar karoti ēdams šokolādes olu krēms, pagatavots no piena, saldā krējuma, olas dzeltenuma, kakao, cukura un vaniļas. Tas ir līdzīgs klasiskajam crème anglaise vai pot de crème pamatam, pasniedzams atdzesēts vai nedaudz silts.

Sastāvdaļas

Piens 70 g

Saldais krējums 45 g

Cukurs 20 g

Kakao pulveris 10 g

Olas dzeltenums 20 g

Vaniļa 15 g

Kopā: 180 g

Pagatavošana

1. Nelielā katliņā ar putojamo slotiņu samaisiet pienu, saldo krējumu, cukuru, kakao un vaniļu, līdz masa ir viendabīga.

2. Sildiet uz vidējas uguns, līdz sāk celties tvaiks, bet nevāriet.

3. Bļodā viegli sakuliet olas dzeltenumu.

4. Lēnām ielejiet karsto kakao maisījumu dzeltenumā, nepārtraukti putojot, lai to temperētu.

5. Pārlejiet maisījumu atpakaļ katliņā un vāriet uz mazas uguns, nepārtraukti maisot, līdz tas sabiezē tik daudz, ka pārklāj karotes aizmuguri.

6. Nekavējoties noņemiet no uguns un, ja vēlaties gludāku tekstūru, izkāsiet.

7. Pirms pasniegšanas atdzesējiet vai pasniedziet siltu kā olu krēma mērci.

Sagatavošanas un gatavošanas laiks

Sagatavošanas laiks: 10 minūtes

Gatavošanas laiks: 10 minūtes

Noderīgi padomi

Turiet zemu temperatūru, lai olas dzeltenums nesarecētu.

Zīdainākai tekstūrai pēc pagatavošanas olu krēmu izkāsiet.

Atdzesējiet vismaz 1 stundu, ja pasniedzat kā desertu.

VeģetāraBez glutēnaSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Šokolādes krēms

Uzturvērtība

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