Cocoa has 228 calories per 100g and stands out for copper, plus folate and potassium.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 2.2mg | 14% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 32.0mcg | 8% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 2.5mcg | 2% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 128.0mg | 13% | |
| Copper | 3800.0mcg | 422% | |
| Iron | 13.9mg | 77% | |
| Magnesium | 499.0mg | 119% | |
| Phosphorus | 734.0mg | 105% | |
| Potassium | 1524.0mg | 32% | |
| Selenium | 14.3mcg | 26% | |
| Sodium | 21.0mg | 1% | |
| Zinc | 6.8mg | 62% |

















































































