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Chocolate Protein Milk, Chilled and Silken

Chocolate Protein Milk, Chilled and Silken
Logged by @leo

Nutrition Facts

Per 330g serving

% Daily Value based on a 2000 kcal diet

Calories 160 kcal
8% DV
Total Fat 1.5g
2% DV
Monounsaturated Fat0.3g
Polyunsaturated Fat0.1g
Saturated Fat1.0g
Trans Fat0.1g
Total Carbohydrate 9.0g
3% DV
Fiber1.0g
Sugars8.0g
Protein 25.0g
50% DV
Animal Protein25.0g

About

Ready-to-drink lactose-free chocolate protein milk beverage with high protein, low fat, and no added sugar.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline45.0mg8%
Vitamin A120.0mcg13%
Vitamin B10.1mg8%
Vitamin B121.2mcg50%
Vitamin B20.6mg46%
Vitamin B30.3mg2%
Vitamin B50.8mg16%
Vitamin B60.1mg6%
Vitamin B73.0mcg10%
Vitamin B918.0mcg5%
Vitamin D1.7mcg9%
Vitamin E0.2mg1%
Vitamin K0.5mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium900.0mg90%
Copper30.0mcg3%
Iron0.4mg2%
Magnesium35.0mg8%
Phosphorus700.0mg100%
Potassium500.0mg11%
Selenium12.0mcg22%
Sodium180.0mg8%
Zinc1.2mg11%

Chocolate Protein Milk, Chilled and Silken

Headnote


This is a restrained chocolate drink built for clarity rather than heaviness. Its character depends on cold service, fine texture, and the clean, milky depth of cocoa supported by protein. The balance should be smooth, lightly sweet, and precise, with no chalkiness and no excess density.

Recipe essentials


  • Dish category: Protein drink

  • Cuisine or origin: Contemporary European

  • Course type: Beverage

  • Yield: 1 serving

  • Serving size: 330 g

  • Prep time: 5 minutes

  • Cook time: 0 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment


  • Digital scale

  • Small mixing bowl

  • Whisk

  • Fine-mesh sieve

  • Chilled serving glass, 350 g capacity


  • Ingredients


  • 280 g lactose-free milk, well chilled

  • 28 g milk protein

  • 12 g cocoa

  • 5 g stabilizer

  • 3 g flavoring

  • 1 g sweetener

  • 0.5 g vitamin d

  • 0.3 g lactase enzyme

  • 0.2 g salt


  • Method


  • 1. Place the lactose-free milk in a small mixing bowl and whisk in the milk protein, cocoa, stabilizer, flavoring, sweetener, vitamin d, lactase enzyme, and salt. Whisk steadily for 45 to 60 seconds, until the mixture is fully combined and the cocoa is evenly dispersed.

  • 2. Continue whisking for 20 seconds more, working to a smooth, uniform liquid with no visible dry specks and a lightly thickened body.

  • 3. Pass the drink through a fine-mesh sieve into a chilled serving glass. Press gently only if needed; the finished liquid should be glossy, smooth, and free of graininess.

  • 4. Serve immediately while cold. The texture should be fluid yet substantial, with a clean chocolate aroma and a polished finish.


  • Plating and serving


    Pour into the chilled glass without frothing the surface excessively. Present it still and composed, with a dense chocolate color and a clean, level finish.

    Professional notes


    Use milk that is thoroughly chilled; temperature is essential to the drink’s clean texture. Sifting is not decorative here, but structural: it ensures a silken mouthfeel and a disciplined finish.
    Gluten-freeBalanced

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